Beans & Grains Bowls, Mediterranean

Bush's Best

8.72

% from protein

74.11

% from carbs

74.11

% from fat

Beans & Grains Bowls, Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of Beans & Grains Bowls, Mediterranean?

A typical serving 1 tray (255 grams) of Beans & Grains Bowls, Mediterranean contains approximately 360 calories.

You can check the exact calorie content by logging Beans & Grains Bowls, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans & Grains Bowls, Mediterranean have?

The amount of fat in Beans & Grains Bowls, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Beans & Grains Bowls, Mediterranean contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans & Grains Bowls, Mediterranean have?

The protein content in Beans & Grains Bowls, Mediterranean depends on the ingredients exists in it. On average, 1 tray (255 grams) of Beans & Grains Bowls, Mediterranean contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Beans & Grains Bowls, Mediterranean, Download Nutribit app for healthier you!

How much sugar does a Beans & Grains Bowls, Mediterranean have?

On average, 1 tray (255 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans & Grains Bowls, Mediterranean.

How Much carbohydrates (carbs) is in Beans & Grains Bowls, Mediterranean?

The amount of carbohydrates (carbs) in Beans & Grains Bowls, Mediterranean depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans & Grains Bowls, Mediterranean.

How Much Fiber is in Beans & Grains Bowls, Mediterranean?

Beans & Grains Bowls, Mediterranean contains approximately 10 grams of fiber in 1 tray (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans & Grains Bowls, Mediterranean for healthier you!

What vitamins and minerals are in a Beans & Grains Bowls, Mediterranean?

Beans & Grains Bowls, Mediterranean contains following minerals:

  • Beans & Grains Bowls, Mediterranean has 26mg of Calcium.
  • Beans & Grains Bowls, Mediterranean has 460mg of Sodium, Na.
  • Beans & Grains Bowls, Mediterranean has 614mg of Potassium, K.
  • Beans & Grains Bowls, Mediterranean has 2.52mg of Iron.

General

Does Beans & Grains Bowls, Mediterranean contain caffeine?

Beans & Grains Bowls, Mediterranean does not contain any caffeine.

Does Beans & Grains Bowls, Mediterranean contain alcohol?

Beans & Grains Bowls, Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans & Grains Bowls, Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans & Grains Bowls, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans & Grains Bowls, Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans & Grains Bowls, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans & Grains Bowls, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans & Grains Bowls, Mediterranean for free?

Yes! Since Beans & Grains Bowls, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans & Grains Bowls, Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Beans & Grains Bowls, Mediterranean and adds it to your daily hydration log. Simply log Beans & Grains Bowls, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans & Grains Bowls, Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans & Grains Bowls, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans & Grains Bowls, Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans & Grains Bowls, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans & Grains Bowls, Mediterranean

Total Carbohydrates in Beans & Grains Bowls, Mediterranean provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beans & Grains Bowls, Mediterranean are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beans & Grains Bowls, Mediterranean aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beans & Grains Bowls, Mediterranean help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beans & Grains Bowls, Mediterranean can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean aids weight management by helping you feel full longer.

Fiber-rich carbs from Beans & Grains Bowls, Mediterranean help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean enhances brain function and helps improve memory and focus.

Glucose from Beans & Grains Bowls, Mediterranean is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beans & Grains Bowls, Mediterranean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean promotes gut health by feeding beneficial gut bacteria.

Fiber in Beans & Grains Bowls, Mediterranean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beans & Grains Bowls, Mediterranean support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beans & Grains Bowls, Mediterranean helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beans & Grains Bowls, Mediterranean, help regulate blood pressure and reduce hypertension risk.

Protein in Beans & Grains Bowls, Mediterranean supports building and repairing tissues.

Builds and repairs tissues in Beans & Grains Bowls, Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beans & Grains Bowls, Mediterranean supports immune function.

Supports immune function in Beans & Grains Bowls, Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beans & Grains Bowls, Mediterranean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beans & Grains Bowls, Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beans & Grains Bowls, Mediterranean provides energy.

Provides energy in Beans & Grains Bowls, Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beans & Grains Bowls, Mediterranean supports muscle growth and strength.

Supports muscle growth and strength in Beans & Grains Bowls, Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beans & Grains Bowls, Mediterranean helps in weight management.

Helps in weight management in Beans & Grains Bowls, Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beans & Grains Bowls, Mediterranean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beans & Grains Bowls, Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beans & Grains Bowls, Mediterranean supports bone health.

Supports bone health in Beans & Grains Bowls, Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beans & Grains Bowls, Mediterranean improves skin, hair, and nails.

Improves skin, hair, and nails in Beans & Grains Bowls, Mediterranean is essential for the health and growth of hair, skin, and nails.

Protein in Beans & Grains Bowls, Mediterranean regulates blood sugar levels.

Regulates blood sugar levels in Beans & Grains Bowls, Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beans & Grains Bowls, Mediterranean supports digestion.

Fiber in Beans & Grains Bowls, Mediterranean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans & Grains Bowls, Mediterranean supports heart health.

Soluble fiber in Beans & Grains Bowls, Mediterranean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beans & Grains Bowls, Mediterranean aids in weight management.

Fiber-rich foods in Beans & Grains Bowls, Mediterranean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans & Grains Bowls, Mediterranean regulates blood sugar.

Fiber in Beans & Grains Bowls, Mediterranean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beans & Grains Bowls, Mediterranean promotes gut health.

Fiber in Beans & Grains Bowls, Mediterranean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans & Grains Bowls, Mediterranean lowers the risk of colon cancer.

A high-fiber diet from Beans & Grains Bowls, Mediterranean is linked to a reduced risk of colon cancer.

Fiber in Beans & Grains Bowls, Mediterranean improves skin health.

Fiber in Beans & Grains Bowls, Mediterranean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beans & Grains Bowls, Mediterranean helps lower blood pressure.

Adequate fiber in Beans & Grains Bowls, Mediterranean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans & Grains Bowls, Mediterranean boosts immune function.

Fiber in Beans & Grains Bowls, Mediterranean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans & Grains Bowls, Mediterranean reduces the risk of type 2 diabetes.

Fiber in Beans & Grains Bowls, Mediterranean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beans & Grains Bowls, Mediterranean supports fluid balance.

Maintains Fluid Balance in Beans & Grains Bowls, Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beans & Grains Bowls, Mediterranean supports nerve function.

Supports Nerve Function in Beans & Grains Bowls, Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beans & Grains Bowls, Mediterranean helps regulate blood pressure.

Regulates Blood Pressure in Beans & Grains Bowls, Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beans & Grains Bowls, Mediterranean supports muscle function.

Aids Muscle Function in Beans & Grains Bowls, Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beans & Grains Bowls, Mediterranean aids nutrient absorption.

Improves Nutrient Absorption in Beans & Grains Bowls, Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beans & Grains Bowls, Mediterranean helps balance pH levels.

Balances pH Levels in Beans & Grains Bowls, Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beans & Grains Bowls, Mediterranean supports bone health.

Supports Bone Health in Beans & Grains Bowls, Mediterranean helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 tray Beans & Grains Bowls, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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