Real Food Whey Protein

Swanson

69.57

% from protein

12.65

% from carbs

12.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.6 g(32g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 50 mg
16.7%
Sodium, Na 170 mg
7.4%
Potassium, K 126 mg
2.7%
Total Carbohydrates 4 g
1.5%
Sugars 1 g
2%
Protein 22 g
44%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 137 mg
Iron 0 mg
Sugars, added 0 g

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Real Food Whey Protein Nutrients FAQs

Nutrients

What is the calorie content of Real Food Whey Protein?

A typical serving 1 scoop (31.6 grams) of Real Food Whey Protein contains approximately 130 calories.

You can check the exact calorie content by logging Real Food Whey Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Real Food Whey Protein have?

The amount of fat in Real Food Whey Protein depends on the ingredients and preparation method. On average, one serving 1 scoop (31.6 grams) of Real Food Whey Protein contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Real Food Whey Protein have?

The protein content in Real Food Whey Protein depends on the ingredients exists in it. On average, 1 scoop (31.6 grams) of Real Food Whey Protein contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Real Food Whey Protein, Download Nutribit app for healthier you!

How much sugar does a Real Food Whey Protein have?

On average, 1 scoop (31.6 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Food Whey Protein.

How Much carbohydrates (carbs) is in Real Food Whey Protein?

The amount of carbohydrates (carbs) in Real Food Whey Protein depends on its serving size and preparation. On average, 1 scoop (31.6 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Real Food Whey Protein.

How Much Fiber is in Real Food Whey Protein?

Real Food Whey Protein contains approximately 0 grams of fiber in 1 scoop (31.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Real Food Whey Protein for healthier you!

What vitamins and minerals are in a Real Food Whey Protein?

Real Food Whey Protein contains following minerals:

  • Real Food Whey Protein has 137mg of Calcium.
  • Real Food Whey Protein has 170mg of Sodium, Na.
  • Real Food Whey Protein has 126mg of Potassium, K.

General

Does Real Food Whey Protein contain caffeine?

Real Food Whey Protein does not contain any caffeine.

Does Real Food Whey Protein contain alcohol?

Real Food Whey Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Real Food Whey Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Food Whey Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Real Food Whey Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Real Food Whey Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Food Whey Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Real Food Whey Protein for free?

Yes! Since Real Food Whey Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Real Food Whey Protein with water tracking feature?

Nutribit automatically calculates the water content of Real Food Whey Protein and adds it to your daily hydration log. Simply log Real Food Whey Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Real Food Whey Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Real Food Whey Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Real Food Whey Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Real Food Whey Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Real Food Whey Protein

Protein in Real Food Whey Protein supports building and repairing tissues.

Builds and repairs tissues in Real Food Whey Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Real Food Whey Protein supports immune function.

Supports immune function in Real Food Whey Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Real Food Whey Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Real Food Whey Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Real Food Whey Protein provides energy.

Provides energy in Real Food Whey Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Real Food Whey Protein supports muscle growth and strength.

Supports muscle growth and strength in Real Food Whey Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Real Food Whey Protein helps in weight management.

Helps in weight management in Real Food Whey Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Real Food Whey Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Real Food Whey Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Real Food Whey Protein supports bone health.

Supports bone health in Real Food Whey Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Real Food Whey Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Real Food Whey Protein is essential for the health and growth of hair, skin, and nails.

Protein in Real Food Whey Protein regulates blood sugar levels.

Regulates blood sugar levels in Real Food Whey Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 scoop Real Food Whey Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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