Organic Textured Soy Protein

Now Real Food

52.83

% from protein

30.19

% from carbs

30.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Total Carbohydrates 16 g
5.8%
Fiber 8 g
28.6%
Sugars 6 g
12%
Protein 28 g
56%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 3.6 mg

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Organic Textured Soy Protein Nutrients FAQs

Nutrients

What is the calorie content of Organic Textured Soy Protein?

A typical serving 0.5 cup (28 grams) of Organic Textured Soy Protein contains approximately 110 calories.

You can check the exact calorie content by logging Organic Textured Soy Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Textured Soy Protein have?

The amount of fat in Organic Textured Soy Protein depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Organic Textured Soy Protein contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Textured Soy Protein have?

The protein content in Organic Textured Soy Protein depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Organic Textured Soy Protein contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Textured Soy Protein, Download Nutribit app for healthier you!

How much sugar does a Organic Textured Soy Protein have?

On average, 0.5 cup (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Textured Soy Protein.

How Much carbohydrates (carbs) is in Organic Textured Soy Protein?

The amount of carbohydrates (carbs) in Organic Textured Soy Protein depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Textured Soy Protein.

How Much Fiber is in Organic Textured Soy Protein?

Organic Textured Soy Protein contains approximately 4 grams of fiber in 0.5 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Textured Soy Protein for healthier you!

What vitamins and minerals are in a Organic Textured Soy Protein?

Organic Textured Soy Protein contains following minerals:

  • Organic Textured Soy Protein has 52mg of Calcium.
  • Organic Textured Soy Protein has 1.8mg of Iron.

General

Does Organic Textured Soy Protein contain caffeine?

Organic Textured Soy Protein does not contain any caffeine.

Does Organic Textured Soy Protein contain alcohol?

Organic Textured Soy Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Textured Soy Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Textured Soy Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Textured Soy Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Textured Soy Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Textured Soy Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Textured Soy Protein for free?

Yes! Since Organic Textured Soy Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Textured Soy Protein with water tracking feature?

Nutribit automatically calculates the water content of Organic Textured Soy Protein and adds it to your daily hydration log. Simply log Organic Textured Soy Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Textured Soy Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Textured Soy Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Textured Soy Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Textured Soy Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Textured Soy Protein

Protein in Organic Textured Soy Protein supports building and repairing tissues.

Builds and repairs tissues in Organic Textured Soy Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Textured Soy Protein supports immune function.

Supports immune function in Organic Textured Soy Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Textured Soy Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Textured Soy Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Textured Soy Protein provides energy.

Provides energy in Organic Textured Soy Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Textured Soy Protein supports muscle growth and strength.

Supports muscle growth and strength in Organic Textured Soy Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Textured Soy Protein helps in weight management.

Helps in weight management in Organic Textured Soy Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Textured Soy Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Textured Soy Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Textured Soy Protein supports bone health.

Supports bone health in Organic Textured Soy Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Textured Soy Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Textured Soy Protein is essential for the health and growth of hair, skin, and nails.

Protein in Organic Textured Soy Protein regulates blood sugar levels.

Regulates blood sugar levels in Organic Textured Soy Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Organic Textured Soy Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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