White Chia Powder
Living Intentions
11.03
% from protein33.1
% from carbs33.1
% from fatNutrition Facts
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White Chia Powder Nutrients FAQs
Nutrients
- Vitamin C:White Chia Powder has 9 mg of Vitamin C.
- White Chia Powder has 104mg of Calcium.
- White Chia Powder has 5mg of Sodium, Na.
- White Chia Powder has 1.44mg of Iron.
What is the calorie content of White Chia Powder?
A typical serving 1 oz (28 grams) of White Chia Powder contains approximately 137 calories.
You can check the exact calorie content by logging White Chia Powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Chia Powder have?
The amount of fat in White Chia Powder depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of White Chia Powder contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Chia Powder have?
The protein content in White Chia Powder depends on the ingredients exists in it. On average, 1 oz (28 grams) of White Chia Powder contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Chia Powder, Download Nutribit app for healthier you!
How much sugar does a White Chia Powder have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chia Powder.
How Much carbohydrates (carbs) is in White Chia Powder?
The amount of carbohydrates (carbs) in White Chia Powder depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Chia Powder.
How Much Fiber is in White Chia Powder?
White Chia Powder contains approximately 11 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Chia Powder for healthier you!
What vitamins and minerals are in a White Chia Powder?
Vitamins in White Chia Powder:
White Chia Powder contains following minerals:
General
Does White Chia Powder contain caffeine?
White Chia Powder does not contain any caffeine.
Does White Chia Powder contain alcohol?
White Chia Powder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Chia Powder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chia Powder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Chia Powder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Chia Powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chia Powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Chia Powder for free?
Yes absolutely, Since White Chia Powder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Chia Powder with water tracking feature?
White Chia Powder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Chia Powder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Chia Powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Chia Powder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Chia Powder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Chia Powder
Fiber in White Chia Powder supports digestion.
Fiber in White Chia Powder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Chia Powder supports heart health.
Soluble fiber in White Chia Powder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Chia Powder aids in weight management.
Fiber-rich foods in White Chia Powder increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Chia Powder regulates blood sugar.
Fiber in White Chia Powder helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Chia Powder promotes gut health.
Fiber in White Chia Powder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Chia Powder lowers the risk of colon cancer.
A high-fiber diet from White Chia Powder is linked to a reduced risk of colon cancer.
Fiber in White Chia Powder improves skin health.
Fiber in White Chia Powder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Chia Powder helps lower blood pressure.
Adequate fiber in White Chia Powder may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Chia Powder boosts immune function.
Fiber in White Chia Powder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Chia Powder reduces the risk of type 2 diabetes.
Fiber in White Chia Powder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 1 oz White Chia Powder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.