Superfood Cereal, Chia Ginger

Living Intentions

9.05

% from protein

54.3

% from carbs

54.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
404
% Daily value*
Total Fat 18 g
27.7%
Saturated 12 g
60%
Sodium, Na 74 mg
3.2%
Total Carbohydrates 60 g
21.8%
Fiber 10 g
35.7%
Sugars 26 g
52%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 78 mg
Iron 4.7 mg

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Superfood Cereal, Chia Ginger Nutrients FAQs

Nutrients

What is the calorie content of Superfood Cereal, Chia Ginger?

A typical serving 0.5 cup (51 grams) of Superfood Cereal, Chia Ginger contains approximately 202 calories.

You can check the exact calorie content by logging Superfood Cereal, Chia Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Cereal, Chia Ginger have?

The amount of fat in Superfood Cereal, Chia Ginger depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Superfood Cereal, Chia Ginger contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Cereal, Chia Ginger have?

The protein content in Superfood Cereal, Chia Ginger depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Superfood Cereal, Chia Ginger contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Cereal, Chia Ginger, Download Nutribit app for healthier you!

How much sugar does a Superfood Cereal, Chia Ginger have?

On average, 0.5 cup (51 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Cereal, Chia Ginger.

How Much carbohydrates (carbs) is in Superfood Cereal, Chia Ginger?

The amount of carbohydrates (carbs) in Superfood Cereal, Chia Ginger depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Cereal, Chia Ginger.

How Much Fiber is in Superfood Cereal, Chia Ginger?

Superfood Cereal, Chia Ginger contains approximately 5 grams of fiber in 0.5 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Cereal, Chia Ginger for healthier you!

What vitamins and minerals are in a Superfood Cereal, Chia Ginger?

Vitamins in Superfood Cereal, Chia Ginger:

  • Vitamin C:Superfood Cereal, Chia Ginger has 0.6 mg of Vitamin C.

Superfood Cereal, Chia Ginger contains following minerals:

  • Superfood Cereal, Chia Ginger has 39mg of Calcium.
  • Superfood Cereal, Chia Ginger has 37mg of Sodium, Na.
  • Superfood Cereal, Chia Ginger has 2.34mg of Iron.

General

Does Superfood Cereal, Chia Ginger contain caffeine?

Superfood Cereal, Chia Ginger does not contain any caffeine.

Does Superfood Cereal, Chia Ginger contain alcohol?

Superfood Cereal, Chia Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Cereal, Chia Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Cereal, Chia Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Cereal, Chia Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Cereal, Chia Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Cereal, Chia Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Cereal, Chia Ginger for free?

Yes! Since Superfood Cereal, Chia Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Cereal, Chia Ginger with water tracking feature?

Nutribit automatically calculates the water content of Superfood Cereal, Chia Ginger and adds it to your daily hydration log. Simply log Superfood Cereal, Chia Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Cereal, Chia Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Cereal, Chia Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Cereal, Chia Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Cereal, Chia Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Cereal, Chia Ginger

Fiber in Superfood Cereal, Chia Ginger supports digestion.

Fiber in Superfood Cereal, Chia Ginger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Cereal, Chia Ginger supports heart health.

Soluble fiber in Superfood Cereal, Chia Ginger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Cereal, Chia Ginger aids in weight management.

Fiber-rich foods in Superfood Cereal, Chia Ginger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Cereal, Chia Ginger regulates blood sugar.

Fiber in Superfood Cereal, Chia Ginger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Cereal, Chia Ginger promotes gut health.

Fiber in Superfood Cereal, Chia Ginger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Cereal, Chia Ginger lowers the risk of colon cancer.

A high-fiber diet from Superfood Cereal, Chia Ginger is linked to a reduced risk of colon cancer.

Fiber in Superfood Cereal, Chia Ginger improves skin health.

Fiber in Superfood Cereal, Chia Ginger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Cereal, Chia Ginger helps lower blood pressure.

Adequate fiber in Superfood Cereal, Chia Ginger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Cereal, Chia Ginger boosts immune function.

Fiber in Superfood Cereal, Chia Ginger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Cereal, Chia Ginger reduces the risk of type 2 diabetes.

Fiber in Superfood Cereal, Chia Ginger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 202 calories?

The amount of exercise required to burn off 0.5 cup Superfood Cereal, Chia Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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