Superfood Cereal, Chia Ginger

Living Intentions

Total Energy

202

kcal

54.3

% from carbs

9.05

% from protein

36.65

% from fats

In 51 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

37mg

1.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

39mg

Iron, Fe

2.3mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Cereal, Chia Ginger

A typical serving 0.5 cup of Superfood Cereal, Chia Ginger (51 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Cereal, Chia Ginger depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Superfood Cereal, Chia Ginger contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Cereal, Chia Ginger depends on the ingredients exists in it. On average, 0.5 cup of Superfood Cereal, Chia Ginger (about 51 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 51 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 51 grams) contains about 30 grams of carbohydrates.

Superfood Cereal, Chia Ginger contains approximately 5 grams of fiber in 0.5 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 0.5 cup Superfood Cereal, Chia Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.