Soy Bean Milk

Yeo's

Total Energy

168

kcal

64.88

% from carbs

14.26

% from protein

20.86

% from fats

In 300 g

% daily value

Total Fat

3.9g

6%

Total Carbohydrates

27.3g

9.9%

Sugars

25.2g

50.4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Bean Milk

A typical serving 300 ml of Soy Bean Milk (300 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Bean Milk depends on the ingredients and preparation method. On average, one serving 300 ml (300 grams) of Soy Bean Milk contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Bean Milk depends on the ingredients exists in it. On average, 300 ml of Soy Bean Milk (about 300 grams) contains approximately 6 grams of protein.

On average, 300 ml (about 300 grams) contains about 25.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 ml (about 300 grams) contains about 27.3 grams of carbohydrates.

Soy Bean Milk contains approximately grams of fiber in 300 ml (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 300 ml Soy Bean Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.