Soy Bean, Peeled
Edamame
32
% from protein32
% from carbs32
% from fatNutrition Facts
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Soy Bean, Peeled Nutrients FAQs
Nutrients
- Vitamin C:Soy Bean, Peeled has 12 mg of Vitamin C.
- Soy Bean, Peeled has 52mg of Calcium.
- Soy Bean, Peeled has 2.7mg of Iron.
What is the calorie content of Soy Bean, Peeled?
A typical serving 0.5 cup (80 grams) of Soy Bean, Peeled contains approximately 110 calories.
You can check the exact calorie content by logging Soy Bean, Peeled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Bean, Peeled have?
The amount of fat in Soy Bean, Peeled depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Soy Bean, Peeled contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Bean, Peeled have?
The protein content in Soy Bean, Peeled depends on the ingredients exists in it. On average, 0.5 cup (80 grams) of Soy Bean, Peeled contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Bean, Peeled, Download Nutribit app for healthier you!
How much sugar does a Soy Bean, Peeled have?
On average, 0.5 cup (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Bean, Peeled.
How Much carbohydrates (carbs) is in Soy Bean, Peeled?
The amount of carbohydrates (carbs) in Soy Bean, Peeled depends on its serving size and preparation. On average, 0.5 cup (80 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Bean, Peeled.
How Much Fiber is in Soy Bean, Peeled?
Soy Bean, Peeled contains approximately 6 grams of fiber in 0.5 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Bean, Peeled for healthier you!
What vitamins and minerals are in a Soy Bean, Peeled?
Vitamins in Soy Bean, Peeled:
Soy Bean, Peeled contains following minerals:
General
Does Soy Bean, Peeled contain caffeine?
Soy Bean, Peeled does not contain any caffeine.
Does Soy Bean, Peeled contain alcohol?
Soy Bean, Peeled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Bean, Peeled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Bean, Peeled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Bean, Peeled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Bean, Peeled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Bean, Peeled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Bean, Peeled for free?
Yes absolutely, Since Soy Bean, Peeled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Bean, Peeled with water tracking feature?
Soy Bean, Peeled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soy Bean, Peeled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Bean, Peeled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Bean, Peeled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Bean, Peeled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Bean, Peeled
Protein in Soy Bean, Peeled supports building and repairing tissues.
Builds and repairs tissues in Soy Bean, Peeled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Bean, Peeled supports immune function.
Supports immune function in Soy Bean, Peeled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Bean, Peeled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Bean, Peeled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Bean, Peeled provides energy.
Provides energy in Soy Bean, Peeled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Bean, Peeled supports muscle growth and strength.
Supports muscle growth and strength in Soy Bean, Peeled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Bean, Peeled helps in weight management.
Helps in weight management in Soy Bean, Peeled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Bean, Peeled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Bean, Peeled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Bean, Peeled supports bone health.
Supports bone health in Soy Bean, Peeled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy Bean, Peeled improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Bean, Peeled is essential for the health and growth of hair, skin, and nails.
Protein in Soy Bean, Peeled regulates blood sugar levels.
Regulates blood sugar levels in Soy Bean, Peeled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy Bean, Peeled supports digestion.
Fiber in Soy Bean, Peeled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy Bean, Peeled supports heart health.
Soluble fiber in Soy Bean, Peeled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy Bean, Peeled aids in weight management.
Fiber-rich foods in Soy Bean, Peeled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy Bean, Peeled regulates blood sugar.
Fiber in Soy Bean, Peeled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy Bean, Peeled promotes gut health.
Fiber in Soy Bean, Peeled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy Bean, Peeled lowers the risk of colon cancer.
A high-fiber diet from Soy Bean, Peeled is linked to a reduced risk of colon cancer.
Fiber in Soy Bean, Peeled improves skin health.
Fiber in Soy Bean, Peeled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy Bean, Peeled helps lower blood pressure.
Adequate fiber in Soy Bean, Peeled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy Bean, Peeled boosts immune function.
Fiber in Soy Bean, Peeled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy Bean, Peeled reduces the risk of type 2 diabetes.
Fiber in Soy Bean, Peeled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Soy Bean, Peeled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.