Soy Bean, Peeled

Edamame

Total Energy

110

kcal

32

% from carbs

32

% from protein

36

% from fats

In 80 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Total Carbohydrates

9g

3.3%

Fiber

6g

21.4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Bean, Peeled

A typical serving 0.5 cup of Soy Bean, Peeled (80 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Bean, Peeled depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Soy Bean, Peeled contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Bean, Peeled depends on the ingredients exists in it. On average, 0.5 cup of Soy Bean, Peeled (about 80 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 80 grams) contains about 9 grams of carbohydrates.

Soy Bean, Peeled contains approximately 6 grams of fiber in 0.5 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Soy Bean, Peeled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.