Soy Bean Kernels

Wei-Chuan

Total Energy

105

kcal

26.36

% from carbs

41.19

% from protein

32.44

% from fats

In 90 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

8mg

0.3%

Total Carbohydrates

6.4g

2.3%

Fiber

1.7g

6.1%

Sugars

6.7g

13.4%

Protein

10g

20%

Calcium, Ca

117mg

Iron, Fe

0.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Bean Kernels

A typical serving 1 cup of Soy Bean Kernels (90 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Bean Kernels depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Soy Bean Kernels contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Bean Kernels depends on the ingredients exists in it. On average, 1 cup of Soy Bean Kernels (about 90 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 90 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 90 grams) contains about 6.4 grams of carbohydrates.

Soy Bean Kernels contains approximately 1.7 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 cup Soy Bean Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.