Soy Bean Kernels

Wei-Chuan

41.19

% from protein

26.36

% from carbs

26.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
105
% Daily value*
Total Fat 3.5 g
5.4%
Sodium, Na 8 mg
0.3%
Total Carbohydrates 6.4 g
2.3%
Fiber 1.7 g
6.1%
Sugars 6.7 g
13.4%
Protein 10 g
20%
Vitamin A 100 IU
Vitamin C 3.6 mg
Calcium 117 mg
Iron 0.5 mg

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Soy Bean Kernels Nutrients FAQs

Nutrients

What is the calorie content of Soy Bean Kernels?

A typical serving 1 cup (90 grams) of Soy Bean Kernels contains approximately 105 calories.

You can check the exact calorie content by logging Soy Bean Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy Bean Kernels have?

The amount of fat in Soy Bean Kernels depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Soy Bean Kernels contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy Bean Kernels have?

The protein content in Soy Bean Kernels depends on the ingredients exists in it. On average, 1 cup (90 grams) of Soy Bean Kernels contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Soy Bean Kernels, Download Nutribit app for healthier you!

How much sugar does a Soy Bean Kernels have?

On average, 1 cup (90 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Bean Kernels.

How Much carbohydrates (carbs) is in Soy Bean Kernels?

The amount of carbohydrates (carbs) in Soy Bean Kernels depends on its serving size and preparation. On average, 1 cup (90 grams) contains about 6.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy Bean Kernels.

How Much Fiber is in Soy Bean Kernels?

Soy Bean Kernels contains approximately 1.7 grams of fiber in 1 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Bean Kernels for healthier you!

What vitamins and minerals are in a Soy Bean Kernels?

Vitamins in Soy Bean Kernels:

  • Vitamin A:Soy Bean Kernels has 100 IU of Vitamin A.
  • Vitamin C:Soy Bean Kernels has 3.6 mg of Vitamin C.

Soy Bean Kernels contains following minerals:

  • Soy Bean Kernels has 117mg of Calcium.
  • Soy Bean Kernels has 8mg of Sodium, Na.
  • Soy Bean Kernels has 0.54mg of Iron.

General

Does Soy Bean Kernels contain caffeine?

Soy Bean Kernels does not contain any caffeine.

Does Soy Bean Kernels contain alcohol?

Soy Bean Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy Bean Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Bean Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy Bean Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy Bean Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Bean Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy Bean Kernels for free?

Yes! Since Soy Bean Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy Bean Kernels with water tracking feature?

Nutribit automatically calculates the water content of Soy Bean Kernels and adds it to your daily hydration log. Simply log Soy Bean Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy Bean Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy Bean Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy Bean Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy Bean Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy Bean Kernels

Protein in Soy Bean Kernels supports building and repairing tissues.

Builds and repairs tissues in Soy Bean Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soy Bean Kernels supports immune function.

Supports immune function in Soy Bean Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soy Bean Kernels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soy Bean Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soy Bean Kernels provides energy.

Provides energy in Soy Bean Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soy Bean Kernels supports muscle growth and strength.

Supports muscle growth and strength in Soy Bean Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soy Bean Kernels helps in weight management.

Helps in weight management in Soy Bean Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soy Bean Kernels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soy Bean Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soy Bean Kernels supports bone health.

Supports bone health in Soy Bean Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soy Bean Kernels improves skin, hair, and nails.

Improves skin, hair, and nails in Soy Bean Kernels is essential for the health and growth of hair, skin, and nails.

Protein in Soy Bean Kernels regulates blood sugar levels.

Regulates blood sugar levels in Soy Bean Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 105 calories?

The amount of exercise required to burn off 1 cup Soy Bean Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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