Wafers, Vanilla, Classic

Loacker

Total Energy

240

kcal

48.28

% from carbs

5.17

% from protein

46.55

% from fats

In 45 g

% daily value

Total Fat

12g

18.5%

Saturated

11g

55%

Sodium, Na

80mg

3.5%

Potassium, K

190mg

4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

0.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, Vanilla, Classic

A typical serving 1 snack pack of Wafers, Vanilla, Classic (45 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, Vanilla, Classic depends on the ingredients and preparation method. On average, one serving 1 snack pack (45 grams) of Wafers, Vanilla, Classic contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, Vanilla, Classic depends on the ingredients exists in it. On average, 1 snack pack of Wafers, Vanilla, Classic (about 45 grams) contains approximately 3 grams of protein.

On average, 1 snack pack (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack pack (about 45 grams) contains about 28 grams of carbohydrates.

Wafers, Vanilla, Classic contains approximately 1 grams of fiber in 1 snack pack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 snack pack Wafers, Vanilla, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.