Gardena Hazelnut White Crispy Wafers

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Total Energy

200

kcal

45.32

% from carbs

5.91

% from protein

48.77

% from fats

In 38 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Sodium, Na

50mg

2.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

0.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gardena Hazelnut White Crispy Wafers

A typical serving 1 snack pack of Gardena Hazelnut White Crispy Wafers (38 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gardena Hazelnut White Crispy Wafers depends on the ingredients and preparation method. On average, one serving 1 snack pack (38 grams) of Gardena Hazelnut White Crispy Wafers contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gardena Hazelnut White Crispy Wafers depends on the ingredients exists in it. On average, 1 snack pack of Gardena Hazelnut White Crispy Wafers (about 38 grams) contains approximately 3 grams of protein.

On average, 1 snack pack (about 38 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack pack (about 38 grams) contains about 23 grams of carbohydrates.

Gardena Hazelnut White Crispy Wafers contains approximately 1 grams of fiber in 1 snack pack (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 snack pack Gardena Hazelnut White Crispy Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.