Fruit & Whole Grain Oats, Mixed Berry

Brothers-All-Natural

Total Energy

140

kcal

69.06

% from carbs

11.51

% from protein

19.42

% from fats

In 33 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

455mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Whole Grain Oats, Mixed Berry

A typical serving 1 container of Fruit & Whole Grain Oats, Mixed Berry (33 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Whole Grain Oats, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (33 grams) of Fruit & Whole Grain Oats, Mixed Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Whole Grain Oats, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Fruit & Whole Grain Oats, Mixed Berry (about 33 grams) contains approximately 4 grams of protein.

On average, 1 container (about 33 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 33 grams) contains about 24 grams of carbohydrates.

Fruit & Whole Grain Oats, Mixed Berry contains approximately 4 grams of fiber in 1 container (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Fruit & Whole Grain Oats, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.