Whole Grain & Oats
Burgen
20.93
% from protein58.14
% from carbs58.14
% from fatNutrition Facts
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Whole Grain & Oats Nutrients FAQs
Nutrients
- Whole Grain & Oats has 268mg of Sodium, Na.
What is the calorie content of Whole Grain & Oats?
A typical serving 2 slices (83 grams) of Whole Grain & Oats contains approximately 185 calories.
You can check the exact calorie content by logging Whole Grain & Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain & Oats have?
The amount of fat in Whole Grain & Oats depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Whole Grain & Oats contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain & Oats have?
The protein content in Whole Grain & Oats depends on the ingredients exists in it. On average, 2 slices (83 grams) of Whole Grain & Oats contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain & Oats, Download Nutribit app for healthier you!
How much sugar does a Whole Grain & Oats have?
On average, 2 slices (83 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain & Oats.
How Much carbohydrates (carbs) is in Whole Grain & Oats?
The amount of carbohydrates (carbs) in Whole Grain & Oats depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain & Oats.
How Much Fiber is in Whole Grain & Oats?
Whole Grain & Oats contains approximately 6.1 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain & Oats for healthier you!
What vitamins and minerals are in a Whole Grain & Oats?
Whole Grain & Oats contains following minerals:
General
Does Whole Grain & Oats contain caffeine?
Whole Grain & Oats does not contain any caffeine.
Does Whole Grain & Oats contain alcohol?
Whole Grain & Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain & Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain & Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain & Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain & Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain & Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain & Oats for free?
Yes! Since Whole Grain & Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain & Oats with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain & Oats and adds it to your daily hydration log. Simply log Whole Grain & Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain & Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain & Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain & Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain & Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain & Oats
Protein in Whole Grain & Oats supports building and repairing tissues.
Builds and repairs tissues in Whole Grain & Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain & Oats supports immune function.
Supports immune function in Whole Grain & Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain & Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain & Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain & Oats provides energy.
Provides energy in Whole Grain & Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain & Oats supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain & Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain & Oats helps in weight management.
Helps in weight management in Whole Grain & Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain & Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain & Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain & Oats supports bone health.
Supports bone health in Whole Grain & Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain & Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain & Oats is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain & Oats regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain & Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain & Oats supports digestion.
Fiber in Whole Grain & Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain & Oats supports heart health.
Soluble fiber in Whole Grain & Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain & Oats aids in weight management.
Fiber-rich foods in Whole Grain & Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain & Oats regulates blood sugar.
Fiber in Whole Grain & Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain & Oats promotes gut health.
Fiber in Whole Grain & Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain & Oats lowers the risk of colon cancer.
A high-fiber diet from Whole Grain & Oats is linked to a reduced risk of colon cancer.
Fiber in Whole Grain & Oats improves skin health.
Fiber in Whole Grain & Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain & Oats helps lower blood pressure.
Adequate fiber in Whole Grain & Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain & Oats boosts immune function.
Fiber in Whole Grain & Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain & Oats reduces the risk of type 2 diabetes.
Fiber in Whole Grain & Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 185 calories?
The amount of exercise required to burn off 2 slices Whole Grain & Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.