Whole Grain & Oats

Burgen

Total Energy

184.6

kcal

58.14

% from carbs

20.93

% from protein

20.93

% from fats

In 83 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

268mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

6.1g

21.8%

Sugars

1.6g

3.2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain & Oats

A typical serving 2 slices of Whole Grain & Oats (83 grams) contains approximately 184.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain & Oats depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Whole Grain & Oats contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain & Oats depends on the ingredients exists in it. On average, 2 slices of Whole Grain & Oats (about 83 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 83 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 83 grams) contains about 25 grams of carbohydrates.

Whole Grain & Oats contains approximately 6.1 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 2 slices Whole Grain & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.