Instant Oats, Mixed Berry

Jungle Oats

11.84

% from protein

55.56

% from carbs

55.56

% from fat

Instant Oats, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Instant Oats, Mixed Berry?

A typical serving 40 g serving (40 grams) of Instant Oats, Mixed Berry contains approximately 137 calories.

You can check the exact calorie content by logging Instant Oats, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oats, Mixed Berry have?

The amount of fat in Instant Oats, Mixed Berry depends on the ingredients and preparation method. On average, one serving 40 g serving (40 grams) of Instant Oats, Mixed Berry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oats, Mixed Berry have?

The protein content in Instant Oats, Mixed Berry depends on the ingredients exists in it. On average, 40 g serving (40 grams) of Instant Oats, Mixed Berry contains approximately 4.9 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oats, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Instant Oats, Mixed Berry have?

On average, 40 g serving (40 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats, Mixed Berry.

How Much carbohydrates (carbs) is in Instant Oats, Mixed Berry?

The amount of carbohydrates (carbs) in Instant Oats, Mixed Berry depends on its serving size and preparation. On average, 40 g serving (40 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oats, Mixed Berry.

How Much Fiber is in Instant Oats, Mixed Berry?

Instant Oats, Mixed Berry contains approximately 5.4 grams of fiber in 40 g serving (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats, Mixed Berry for healthier you!

What vitamins and minerals are in a Instant Oats, Mixed Berry?

Instant Oats, Mixed Berry contains following minerals:

  • Instant Oats, Mixed Berry has 6mg of Sodium, Na.

General

Does Instant Oats, Mixed Berry contain caffeine?

Instant Oats, Mixed Berry does not contain any caffeine.

Does Instant Oats, Mixed Berry contain alcohol?

Instant Oats, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oats, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oats, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oats, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oats, Mixed Berry for free?

Yes! Since Instant Oats, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oats, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Instant Oats, Mixed Berry and adds it to your daily hydration log. Simply log Instant Oats, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oats, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oats, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oats, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oats, Mixed Berry

Fiber in Instant Oats, Mixed Berry supports digestion.

Fiber in Instant Oats, Mixed Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oats, Mixed Berry supports heart health.

Soluble fiber in Instant Oats, Mixed Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oats, Mixed Berry aids in weight management.

Fiber-rich foods in Instant Oats, Mixed Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oats, Mixed Berry regulates blood sugar.

Fiber in Instant Oats, Mixed Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oats, Mixed Berry promotes gut health.

Fiber in Instant Oats, Mixed Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oats, Mixed Berry lowers the risk of colon cancer.

A high-fiber diet from Instant Oats, Mixed Berry is linked to a reduced risk of colon cancer.

Fiber in Instant Oats, Mixed Berry improves skin health.

Fiber in Instant Oats, Mixed Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oats, Mixed Berry helps lower blood pressure.

Adequate fiber in Instant Oats, Mixed Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oats, Mixed Berry boosts immune function.

Fiber in Instant Oats, Mixed Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oats, Mixed Berry reduces the risk of type 2 diabetes.

Fiber in Instant Oats, Mixed Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 137 calories?

The amount of exercise required to burn off 40 g serving Instant Oats, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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