Instant Oats, Mixed Berry

Jungle Oats

Total Energy

136.9

kcal

55.56

% from carbs

11.84

% from protein

32.61

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

0.1g

0.3%

Sodium, Na

6mg

0.3%

Total Carbohydrates

23g

8.4%

Fiber

5.4g

19.3%

Sugars

0.4g

0.8%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oats, Mixed Berry

A typical serving 40 g serving of Instant Oats, Mixed Berry (40 grams) contains approximately 136.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats, Mixed Berry depends on the ingredients and preparation method. On average, one serving 40 g serving (40 grams) of Instant Oats, Mixed Berry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats, Mixed Berry depends on the ingredients exists in it. On average, 40 g serving of Instant Oats, Mixed Berry (about 40 grams) contains approximately 4.9 grams of protein.

On average, 40 g serving (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving (about 40 grams) contains about 23 grams of carbohydrates.

Instant Oats, Mixed Berry contains approximately 5.4 grams of fiber in 40 g serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Muesli, Mixed Berry

Jungle

233 kcal

Mixed Berry Instant Oats

White's

113 kcal

Instant Multigrain Cereal, Oats, Apples & Cashew Nuts

Jungle

178 kcal

Muesli Mixed Berries

Jungle

215 kcal

Muesli Lite, Mixed Berries

Jungle

215 kcal

Slim Bar, Mixed Nuts

Jungle

89 kcal

Berry & Cherry Instant Oats

Tesco

208 kcal

Overnight Oats, Mixed Berry

Great Value

220 kcal

Mixed Berry Acai Oats

Woodstock

200 kcal

Mixed Berry Instant Oatmeal

Gold Emblem Abound

140 kcal

Instant Oatmeal, Mixed Berry

Giant

200 kcal

Instant, Original

Jungle Oats

137 kcal

Wholegrain Pure Oats

Jungle Oats

146 kcal

Instant Oats Porridge Berry & Cherry

Tesco

209 kcal

Energy Bar, Nuts and Roasted Oats Dipped In White Chocolate

Jungle

183 kcal

Yogurt, Mixed Berry, Overnight Oats

Cocojune

150 kcal

Greek Yogurt Oats, Mixed Berry

Chobani

180 kcal

Oats Greek Yogurt, Mixed Berry

Chobani

180 kcal

Overnight Oats, Mixed Berry Flavor

Millville

240 kcal

Instant Protein Smoothie, Mixed Berry

Six Star Pro Nutrition

120 kcal

Instant Oats

Instant, Processed

130 kcal

Oats, Ready to Eat, Mixed Berry

Mush

200 kcal

Fruit & Whole Grain Oats, Mixed Berry

Brothers-All-Natural

140 kcal

How to burn 137 calories?

The amount of exercise required to burn off 40 g serving Instant Oats, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.