Roasted Salad Toppers

Dakota Style

Total Energy

200

kcal

11.48

% from carbs

15.31

% from protein

73.21

% from fats

In 33 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Sodium, Na

180mg

7.8%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Salad Toppers

A typical serving 0.25 cup of Roasted Salad Toppers (33 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Salad Toppers depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Roasted Salad Toppers contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Salad Toppers depends on the ingredients exists in it. On average, 0.25 cup of Roasted Salad Toppers (about 33 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 6 grams of carbohydrates.

Roasted Salad Toppers contains approximately 4 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Roasted Salad Toppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.