Bread, Dakota Style 12 Grain

Pan-O-Gold Bakery

Total Energy

100

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 34 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Dakota Style 12 Grain

A typical serving 1 slice of Bread, Dakota Style 12 Grain (34 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Dakota Style 12 Grain depends on the ingredients and preparation method. On average, one serving 1 slice (34 grams) of Bread, Dakota Style 12 Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Dakota Style 12 Grain depends on the ingredients exists in it. On average, 1 slice of Bread, Dakota Style 12 Grain (about 34 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 34 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 34 grams) contains about 18 grams of carbohydrates.

Bread, Dakota Style 12 Grain contains approximately 1 grams of fiber in 1 slice (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Bread, Dakota Style 12 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.