Lily White All Purpose Flour

Great River Organic Milling

11.01

% from protein

80.73

% from carbs

80.73

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
420
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 12 mg
0.5%

Potassium, K 124 mg
2.6%

Total Carbohydrates 88 g
32%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 32 mg

Iron 4 mg

Sugars, added 0 g

Lily White All Purpose Flour Nutrients FAQs

Nutrients

What is the calorie content of Lily White All Purpose Flour?

A typical serving 0.25 cup dry (30 grams) of Lily White All Purpose Flour contains approximately 105 calories.

You can check the exact calorie content by logging Lily White All Purpose Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lily White All Purpose Flour have?

The amount of fat in Lily White All Purpose Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (30 grams) of Lily White All Purpose Flour contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lily White All Purpose Flour have?

The protein content in Lily White All Purpose Flour depends on the ingredients exists in it. On average, 0.25 cup dry (30 grams) of Lily White All Purpose Flour contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lily White All Purpose Flour, Download Nutribit app for healthier you!

How much sugar does a Lily White All Purpose Flour have?

On average, 0.25 cup dry (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lily White All Purpose Flour.

How Much carbohydrates (carbs) is in Lily White All Purpose Flour?

The amount of carbohydrates (carbs) in Lily White All Purpose Flour depends on its serving size and preparation. On average, 0.25 cup dry (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lily White All Purpose Flour.

How Much Fiber is in Lily White All Purpose Flour?

Lily White All Purpose Flour contains approximately 1 grams of fiber in 0.25 cup dry (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lily White All Purpose Flour for healthier you!

What vitamins and minerals are in a Lily White All Purpose Flour?

Lily White All Purpose Flour contains following minerals:

  • Lily White All Purpose Flour has 8mg of Calcium.
  • Lily White All Purpose Flour has 3mg of Sodium, Na.
  • Lily White All Purpose Flour has 31mg of Potassium, K.
  • Lily White All Purpose Flour has 1mg of Iron.

General

Does Lily White All Purpose Flour contain caffeine?

Lily White All Purpose Flour does not contain any caffeine.

Does Lily White All Purpose Flour contain alcohol?

Lily White All Purpose Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lily White All Purpose Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lily White All Purpose Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lily White All Purpose Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lily White All Purpose Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lily White All Purpose Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lily White All Purpose Flour for free?

Yes! Since Lily White All Purpose Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lily White All Purpose Flour with water tracking feature?

Nutribit automatically calculates the water content of Lily White All Purpose Flour and adds it to your daily hydration log. Simply log Lily White All Purpose Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lily White All Purpose Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lily White All Purpose Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lily White All Purpose Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lily White All Purpose Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lily White All Purpose Flour

How to burn 105 calories?

The amount of exercise required to burn off 0.25 cup dry Lily White All Purpose Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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