Organic Dark Rye Flour
Great River Organic Milling
14.68
% from protein77.06
% from carbs77.06
% from fatNutrition Facts
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Organic Dark Rye Flour Nutrients FAQs
Nutrients
- Organic Dark Rye Flour has 26mg of Calcium.
- Organic Dark Rye Flour has 1.8mg of Iron.
What is the calorie content of Organic Dark Rye Flour?
A typical serving 0.25 cup dry (30 grams) of Organic Dark Rye Flour contains approximately 110 calories.
You can check the exact calorie content by logging Organic Dark Rye Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Dark Rye Flour have?
The amount of fat in Organic Dark Rye Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (30 grams) of Organic Dark Rye Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Dark Rye Flour have?
The protein content in Organic Dark Rye Flour depends on the ingredients exists in it. On average, 0.25 cup dry (30 grams) of Organic Dark Rye Flour contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Dark Rye Flour, Download Nutribit app for healthier you!
How much sugar does a Organic Dark Rye Flour have?
On average, 0.25 cup dry (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Dark Rye Flour.
How Much carbohydrates (carbs) is in Organic Dark Rye Flour?
The amount of carbohydrates (carbs) in Organic Dark Rye Flour depends on its serving size and preparation. On average, 0.25 cup dry (30 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Dark Rye Flour.
How Much Fiber is in Organic Dark Rye Flour?
Organic Dark Rye Flour contains approximately 4 grams of fiber in 0.25 cup dry (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Dark Rye Flour for healthier you!
What vitamins and minerals are in a Organic Dark Rye Flour?
Organic Dark Rye Flour contains following minerals:
General
Does Organic Dark Rye Flour contain caffeine?
Organic Dark Rye Flour does not contain any caffeine.
Does Organic Dark Rye Flour contain alcohol?
Organic Dark Rye Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Dark Rye Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Dark Rye Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Dark Rye Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Dark Rye Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Dark Rye Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Dark Rye Flour for free?
Yes! Since Organic Dark Rye Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Dark Rye Flour with water tracking feature?
Nutribit automatically calculates the water content of Organic Dark Rye Flour and adds it to your daily hydration log. Simply log Organic Dark Rye Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Dark Rye Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Dark Rye Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Dark Rye Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Dark Rye Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Dark Rye Flour
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry Organic Dark Rye Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.