Tortillas, Whole Wheat, Soft Taco & Wraps Style

Don Pancho

Total Energy

130

kcal

63.88

% from carbs

12.17

% from protein

23.95

% from fats

In 45 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

330mg

14.3%

Potassium, K

183mg

3.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

67mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortillas, Whole Wheat, Soft Taco & Wraps Style

A typical serving 1 tortilla of Tortillas, Whole Wheat, Soft Taco & Wraps Style (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortillas, Whole Wheat, Soft Taco & Wraps Style depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Tortillas, Whole Wheat, Soft Taco & Wraps Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortillas, Whole Wheat, Soft Taco & Wraps Style depends on the ingredients exists in it. On average, 1 tortilla of Tortillas, Whole Wheat, Soft Taco & Wraps Style (about 45 grams) contains approximately 4 grams of protein.

On average, 1 tortilla (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 45 grams) contains about 21 grams of carbohydrates.

Tortillas, Whole Wheat, Soft Taco & Wraps Style contains approximately 3 grams of fiber in 1 tortilla (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Tortillas, Whole Wheat, Soft Taco & Wraps Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.