Whole Wheat Wraps, Extra Large
Don Pancho
11.2
% from protein66.11
% from carbs66.11
% from fatNutrition Facts
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Wraps, Whole Wheat
Common Food
Whole Wheat Wraps
Common Food
Whole Wheat Wraps, Extra Large Nutrients FAQs
Nutrients
- Whole Wheat Wraps, Extra Large has 200mg of Calcium.
- Whole Wheat Wraps, Extra Large has 570mg of Sodium, Na.
- Whole Wheat Wraps, Extra Large has 400mg of Potassium, K.
- Whole Wheat Wraps, Extra Large has 3.3mg of Iron.
What is the calorie content of Whole Wheat Wraps, Extra Large?
A typical serving 1 wrap (108 grams) of Whole Wheat Wraps, Extra Large contains approximately 350 calories.
You can check the exact calorie content by logging Whole Wheat Wraps, Extra Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Wraps, Extra Large have?
The amount of fat in Whole Wheat Wraps, Extra Large depends on the ingredients and preparation method. On average, one serving 1 wrap (108 grams) of Whole Wheat Wraps, Extra Large contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Wraps, Extra Large have?
The protein content in Whole Wheat Wraps, Extra Large depends on the ingredients exists in it. On average, 1 wrap (108 grams) of Whole Wheat Wraps, Extra Large contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Wraps, Extra Large, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Wraps, Extra Large have?
On average, 1 wrap (108 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Wraps, Extra Large.
How Much carbohydrates (carbs) is in Whole Wheat Wraps, Extra Large?
The amount of carbohydrates (carbs) in Whole Wheat Wraps, Extra Large depends on its serving size and preparation. On average, 1 wrap (108 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Wraps, Extra Large.
How Much Fiber is in Whole Wheat Wraps, Extra Large?
Whole Wheat Wraps, Extra Large contains approximately 5 grams of fiber in 1 wrap (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Wraps, Extra Large for healthier you!
What vitamins and minerals are in a Whole Wheat Wraps, Extra Large?
Whole Wheat Wraps, Extra Large contains following minerals:
General
Does Whole Wheat Wraps, Extra Large contain caffeine?
Whole Wheat Wraps, Extra Large does not contain any caffeine.
Does Whole Wheat Wraps, Extra Large contain alcohol?
Whole Wheat Wraps, Extra Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Wraps, Extra Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Wraps, Extra Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Wraps, Extra Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Wraps, Extra Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Wraps, Extra Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Wraps, Extra Large for free?
Yes absolutely, Since Whole Wheat Wraps, Extra Large does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Wraps, Extra Large with water tracking feature?
Whole Wheat Wraps, Extra Large does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Wraps, Extra Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Wraps, Extra Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Wraps, Extra Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Wraps, Extra Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Wraps, Extra Large
Total Carbohydrates in Whole Wheat Wraps, Extra Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Wraps, Extra Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Wraps, Extra Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Wraps, Extra Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Wraps, Extra Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Wraps, Extra Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Wraps, Extra Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Wraps, Extra Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Wraps, Extra Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Wraps, Extra Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Wraps, Extra Large enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Wraps, Extra Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Wraps, Extra Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Wraps, Extra Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Wraps, Extra Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Wraps, Extra Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Wraps, Extra Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Wraps, Extra Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Wraps, Extra Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Wraps, Extra Large, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Wraps, Extra Large supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Wraps, Extra Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Wraps, Extra Large supports immune function.
Supports immune function in Whole Wheat Wraps, Extra Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Wraps, Extra Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Wraps, Extra Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Wraps, Extra Large provides energy.
Provides energy in Whole Wheat Wraps, Extra Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Wraps, Extra Large supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Wraps, Extra Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Wraps, Extra Large helps in weight management.
Helps in weight management in Whole Wheat Wraps, Extra Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Wraps, Extra Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Wraps, Extra Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Wraps, Extra Large supports bone health.
Supports bone health in Whole Wheat Wraps, Extra Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Wraps, Extra Large improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Wraps, Extra Large is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Wraps, Extra Large regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Wraps, Extra Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Wraps, Extra Large supports digestion.
Fiber in Whole Wheat Wraps, Extra Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Wraps, Extra Large supports heart health.
Soluble fiber in Whole Wheat Wraps, Extra Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Wraps, Extra Large aids in weight management.
Fiber-rich foods in Whole Wheat Wraps, Extra Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Wraps, Extra Large regulates blood sugar.
Fiber in Whole Wheat Wraps, Extra Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Wraps, Extra Large promotes gut health.
Fiber in Whole Wheat Wraps, Extra Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Wraps, Extra Large lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Wraps, Extra Large is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Wraps, Extra Large improves skin health.
Fiber in Whole Wheat Wraps, Extra Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Wraps, Extra Large helps lower blood pressure.
Adequate fiber in Whole Wheat Wraps, Extra Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Wraps, Extra Large boosts immune function.
Fiber in Whole Wheat Wraps, Extra Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Wraps, Extra Large reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Wraps, Extra Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Wheat Wraps, Extra Large supports bone health.
Calcium in Whole Wheat Wraps, Extra Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Wraps, Extra Large supports muscle function.
Calcium in Whole Wheat Wraps, Extra Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Wraps, Extra Large supports heart health.
Calcium in Whole Wheat Wraps, Extra Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Wraps, Extra Large supports nerve transmission.
Calcium in Whole Wheat Wraps, Extra Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Wraps, Extra Large supports blood clotting.
Calcium in Whole Wheat Wraps, Extra Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Wraps, Extra Large supports hormonal secretion.
Calcium in Whole Wheat Wraps, Extra Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Wraps, Extra Large supports weight management.
Calcium in Whole Wheat Wraps, Extra Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Wraps, Extra Large supports dental health.
Calcium in Whole Wheat Wraps, Extra Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Wraps, Extra Large supports blood pressure regulation.
Calcium in Whole Wheat Wraps, Extra Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Wraps, Extra Large supports fluid balance.
Maintains Fluid Balance in Whole Wheat Wraps, Extra Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Wraps, Extra Large supports nerve function.
Supports Nerve Function in Whole Wheat Wraps, Extra Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Wraps, Extra Large helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Wraps, Extra Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Wraps, Extra Large supports muscle function.
Aids Muscle Function in Whole Wheat Wraps, Extra Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Wraps, Extra Large aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Wraps, Extra Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Wraps, Extra Large helps balance pH levels.
Balances pH Levels in Whole Wheat Wraps, Extra Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Wraps, Extra Large supports bone health.
Supports Bone Health in Whole Wheat Wraps, Extra Large helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 wrap Whole Wheat Wraps, Extra Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.