Tortilla, Whole Wheat, Soft Taco Style

Don Pancho

12.17

% from protein

63.88

% from carbs

63.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Sodium, Na 420 mg
18.3%

Potassium, K 160 mg
3.4%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 1 mg

Sugars, added 0 g

Tortilla, Whole Wheat, Soft Taco Style Nutrients FAQs

Nutrients

What is the calorie content of Tortilla, Whole Wheat, Soft Taco Style?

A typical serving 1 tortilla (45 grams) of Tortilla, Whole Wheat, Soft Taco Style contains approximately 120 calories.

You can check the exact calorie content by logging Tortilla, Whole Wheat, Soft Taco Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla, Whole Wheat, Soft Taco Style have?

The amount of fat in Tortilla, Whole Wheat, Soft Taco Style depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Tortilla, Whole Wheat, Soft Taco Style contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla, Whole Wheat, Soft Taco Style have?

The protein content in Tortilla, Whole Wheat, Soft Taco Style depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Tortilla, Whole Wheat, Soft Taco Style contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla, Whole Wheat, Soft Taco Style, Download Nutribit app for healthier you!

How much sugar does a Tortilla, Whole Wheat, Soft Taco Style have?

On average, 1 tortilla (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla, Whole Wheat, Soft Taco Style.

How Much carbohydrates (carbs) is in Tortilla, Whole Wheat, Soft Taco Style?

The amount of carbohydrates (carbs) in Tortilla, Whole Wheat, Soft Taco Style depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla, Whole Wheat, Soft Taco Style.

How Much Fiber is in Tortilla, Whole Wheat, Soft Taco Style?

Tortilla, Whole Wheat, Soft Taco Style contains approximately 3 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla, Whole Wheat, Soft Taco Style for healthier you!

What vitamins and minerals are in a Tortilla, Whole Wheat, Soft Taco Style?

Tortilla, Whole Wheat, Soft Taco Style contains following minerals:

  • Tortilla, Whole Wheat, Soft Taco Style has 60mg of Calcium.
  • Tortilla, Whole Wheat, Soft Taco Style has 420mg of Sodium, Na.
  • Tortilla, Whole Wheat, Soft Taco Style has 160mg of Potassium, K.
  • Tortilla, Whole Wheat, Soft Taco Style has 1mg of Iron.

General

Does Tortilla, Whole Wheat, Soft Taco Style contain caffeine?

Tortilla, Whole Wheat, Soft Taco Style does not contain any caffeine.

Does Tortilla, Whole Wheat, Soft Taco Style contain alcohol?

Tortilla, Whole Wheat, Soft Taco Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla, Whole Wheat, Soft Taco Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla, Whole Wheat, Soft Taco Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla, Whole Wheat, Soft Taco Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla, Whole Wheat, Soft Taco Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla, Whole Wheat, Soft Taco Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla, Whole Wheat, Soft Taco Style for free?

Yes! Since Tortilla, Whole Wheat, Soft Taco Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla, Whole Wheat, Soft Taco Style with water tracking feature?

Nutribit automatically calculates the water content of Tortilla, Whole Wheat, Soft Taco Style and adds it to your daily hydration log. Simply log Tortilla, Whole Wheat, Soft Taco Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla, Whole Wheat, Soft Taco Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla, Whole Wheat, Soft Taco Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla, Whole Wheat, Soft Taco Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla, Whole Wheat, Soft Taco Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla, Whole Wheat, Soft Taco Style

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style supports fluid balance.

Maintains Fluid Balance in Tortilla, Whole Wheat, Soft Taco Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style supports nerve function.

Supports Nerve Function in Tortilla, Whole Wheat, Soft Taco Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style helps regulate blood pressure.

Regulates Blood Pressure in Tortilla, Whole Wheat, Soft Taco Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style supports muscle function.

Aids Muscle Function in Tortilla, Whole Wheat, Soft Taco Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style aids nutrient absorption.

Improves Nutrient Absorption in Tortilla, Whole Wheat, Soft Taco Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style helps balance pH levels.

Balances pH Levels in Tortilla, Whole Wheat, Soft Taco Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortilla, Whole Wheat, Soft Taco Style supports bone health.

Supports Bone Health in Tortilla, Whole Wheat, Soft Taco Style helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 tortilla Tortilla, Whole Wheat, Soft Taco Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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