Potato Crisps, Cheddar & Sour Cream, Baked

Ruffles

5.31

% from protein

70.8

% from carbs

70.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
230
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 3.5 g

Monounsaturated 1.5 g

Sodium, Na 460 mg
20%

Potassium, K 410 mg
8.7%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 3 g
6%

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.5 mg

Sugars, added 3 g

Potato Crisps, Cheddar & Sour Cream, Baked Nutrients FAQs

Nutrients

What is the calorie content of Potato Crisps, Cheddar & Sour Cream, Baked?

A typical serving 1 package of Potato Crisps, Cheddar & Sour Cream, Baked contains approximately 230 calories.

You can check the exact calorie content by logging Potato Crisps, Cheddar & Sour Cream, Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Crisps, Cheddar & Sour Cream, Baked have?

The amount of fat in Potato Crisps, Cheddar & Sour Cream, Baked depends on the ingredients and preparation method. On average, one serving 1 package of Potato Crisps, Cheddar & Sour Cream, Baked contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Crisps, Cheddar & Sour Cream, Baked have?

The protein content in Potato Crisps, Cheddar & Sour Cream, Baked depends on the ingredients exists in it. On average, 1 package of Potato Crisps, Cheddar & Sour Cream, Baked contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Crisps, Cheddar & Sour Cream, Baked, Download Nutribit app for healthier you!

How much sugar does a Potato Crisps, Cheddar & Sour Cream, Baked have?

On average, 1 package contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Crisps, Cheddar & Sour Cream, Baked.

How Much carbohydrates (carbs) is in Potato Crisps, Cheddar & Sour Cream, Baked?

The amount of carbohydrates (carbs) in Potato Crisps, Cheddar & Sour Cream, Baked depends on its serving size and preparation. On average, 1 package contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Crisps, Cheddar & Sour Cream, Baked.

How Much Fiber is in Potato Crisps, Cheddar & Sour Cream, Baked?

Potato Crisps, Cheddar & Sour Cream, Baked contains approximately 3 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Crisps, Cheddar & Sour Cream, Baked for healthier you!

What vitamins and minerals are in a Potato Crisps, Cheddar & Sour Cream, Baked?

Potato Crisps, Cheddar & Sour Cream, Baked contains following minerals:

  • Potato Crisps, Cheddar & Sour Cream, Baked has 20mg of Calcium.
  • Potato Crisps, Cheddar & Sour Cream, Baked has 460mg of Sodium, Na.
  • Potato Crisps, Cheddar & Sour Cream, Baked has 410mg of Potassium, K.
  • Potato Crisps, Cheddar & Sour Cream, Baked has 0.5mg of Iron.

General

Does Potato Crisps, Cheddar & Sour Cream, Baked contain caffeine?

Potato Crisps, Cheddar & Sour Cream, Baked does not contain any caffeine.

Does Potato Crisps, Cheddar & Sour Cream, Baked contain alcohol?

Potato Crisps, Cheddar & Sour Cream, Baked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Crisps, Cheddar & Sour Cream, Baked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Crisps, Cheddar & Sour Cream, Baked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Crisps, Cheddar & Sour Cream, Baked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Crisps, Cheddar & Sour Cream, Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Crisps, Cheddar & Sour Cream, Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Crisps, Cheddar & Sour Cream, Baked for free?

Yes! Since Potato Crisps, Cheddar & Sour Cream, Baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Crisps, Cheddar & Sour Cream, Baked with water tracking feature?

Nutribit automatically calculates the water content of Potato Crisps, Cheddar & Sour Cream, Baked and adds it to your daily hydration log. Simply log Potato Crisps, Cheddar & Sour Cream, Baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Crisps, Cheddar & Sour Cream, Baked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Crisps, Cheddar & Sour Cream, Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Crisps, Cheddar & Sour Cream, Baked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Crisps, Cheddar & Sour Cream, Baked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Crisps, Cheddar & Sour Cream, Baked

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked supports fluid balance.

Maintains Fluid Balance in Potato Crisps, Cheddar & Sour Cream, Baked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked supports nerve function.

Supports Nerve Function in Potato Crisps, Cheddar & Sour Cream, Baked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked helps regulate blood pressure.

Regulates Blood Pressure in Potato Crisps, Cheddar & Sour Cream, Baked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked supports muscle function.

Aids Muscle Function in Potato Crisps, Cheddar & Sour Cream, Baked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked aids nutrient absorption.

Improves Nutrient Absorption in Potato Crisps, Cheddar & Sour Cream, Baked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked helps balance pH levels.

Balances pH Levels in Potato Crisps, Cheddar & Sour Cream, Baked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Crisps, Cheddar & Sour Cream, Baked supports bone health.

Supports Bone Health in Potato Crisps, Cheddar & Sour Cream, Baked helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 package Potato Crisps, Cheddar & Sour Cream, Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP