Oven Baked, Potato Crisps, Cheddar & Sour Cream

Ruffles

Total Energy

140

kcal

70.85

% from carbs

5.9

% from protein

23.25

% from fats

In 31.8 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Baked, Potato Crisps, Cheddar & Sour Cream

A typical serving 1 package of Oven Baked, Potato Crisps, Cheddar & Sour Cream (31.8 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Baked, Potato Crisps, Cheddar & Sour Cream depends on the ingredients and preparation method. On average, one serving 1 package (31.8 grams) of Oven Baked, Potato Crisps, Cheddar & Sour Cream contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Baked, Potato Crisps, Cheddar & Sour Cream depends on the ingredients exists in it. On average, 1 package of Oven Baked, Potato Crisps, Cheddar & Sour Cream (about 31.8 grams) contains approximately 2 grams of protein.

On average, 1 package (about 31.8 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 31.8 grams) contains about 24 grams of carbohydrates.

Oven Baked, Potato Crisps, Cheddar & Sour Cream contains approximately 2 grams of fiber in 1 package (about 31.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package Oven Baked, Potato Crisps, Cheddar & Sour Cream

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.