Regular Nature Potato Chips

Ruffles

Total Energy

280

kcal

37.41

% from carbs

4.32

% from protein

58.27

% from fats

In 50 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

290mg

12.6%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Nature Potato Chips

A typical serving 21 chips of Regular Nature Potato Chips (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Nature Potato Chips depends on the ingredients and preparation method. On average, one serving 21 chips (50 grams) of Regular Nature Potato Chips contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Nature Potato Chips depends on the ingredients exists in it. On average, 21 chips of Regular Nature Potato Chips (about 50 grams) contains approximately 3 grams of protein.

On average, 21 chips (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 chips (about 50 grams) contains about 26 grams of carbohydrates.

Regular Nature Potato Chips contains approximately 2 grams of fiber in 21 chips (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 21 chips Regular Nature Potato Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.