Ruffles Regular Potato Chips

A typical serving 21 chips (50 grams) of Ruffles Regular Potato Chips contains approximately 280 calories.

You can check the exact calorie content by logging Ruffles Regular Potato Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ruffles Regular Potato Chips depends on the ingredients and preparation method. On average, one serving 21 chips (50 grams) of Ruffles Regular Potato Chips contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ruffles Regular Potato Chips depends on the ingredients exists in it. On average, 21 chips (50 grams) of Ruffles Regular Potato Chips contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ruffles Regular Potato Chips, Download Nutribit app for healthier you!

On average, 21 chips (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruffles Regular Potato Chips.

The amount of carbohydrates (carbs) in Ruffles Regular Potato Chips depends on its serving size and preparation. On average, 21 chips (50 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ruffles Regular Potato Chips.

Ruffles Regular Potato Chips contains approximately 2 grams of fiber in 21 chips (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ruffles Regular Potato Chips for healthier you!

Vitamins in Ruffles Regular Potato Chips:

• Vitamin C:Ruffles Regular Potato Chips has 12 mg of Vitamin C.

Ruffles Regular Potato Chips contains following minerals:

• Ruffles Regular Potato Chips has 26mg of Calcium.
• Ruffles Regular Potato Chips has 290mg of Sodium, Na.
• Ruffles Regular Potato Chips has 0.72mg of Iron.

Ruffles Regular Potato Chips does not contain any caffeine.

Ruffles Regular Potato Chips does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruffles Regular Potato Chips and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ruffles Regular Potato Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruffles Regular Potato Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Ruffles Regular Potato Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Ruffles Regular Potato Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Ruffles Regular Potato Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ruffles Regular Potato Chips data can be accessed offline in the Nutribit app anytime anywhere!