Munchies Peanuts, Flamin' Hot Flavored

Frito Lay

13.56

% from protein

65.08

% from carbs

65.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
145
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 300 mg
13%

Potassium, K 67.5 mg
1.4%

Total Carbohydrates 24 g
8.7%

Sugars 7 g
14%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 38.5 mg

Iron 1 mg

Sugars, added 7 g

Munchies Peanuts, Flamin' Hot Flavored Nutrients FAQs

Nutrients

What is the calorie content of Munchies Peanuts, Flamin' Hot Flavored?

A typical serving 2 bao (110 grams) of Munchies Peanuts, Flamin' Hot Flavored contains approximately 290 calories.

You can check the exact calorie content by logging Munchies Peanuts, Flamin' Hot Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Munchies Peanuts, Flamin' Hot Flavored have?

The amount of fat in Munchies Peanuts, Flamin' Hot Flavored depends on the ingredients and preparation method. On average, one serving 2 bao (110 grams) of Munchies Peanuts, Flamin' Hot Flavored contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Munchies Peanuts, Flamin' Hot Flavored have?

The protein content in Munchies Peanuts, Flamin' Hot Flavored depends on the ingredients exists in it. On average, 2 bao (110 grams) of Munchies Peanuts, Flamin' Hot Flavored contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Munchies Peanuts, Flamin' Hot Flavored, Download Nutribit app for healthier you!

How much sugar does a Munchies Peanuts, Flamin' Hot Flavored have?

On average, 2 bao (110 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Munchies Peanuts, Flamin' Hot Flavored.

How Much carbohydrates (carbs) is in Munchies Peanuts, Flamin' Hot Flavored?

The amount of carbohydrates (carbs) in Munchies Peanuts, Flamin' Hot Flavored depends on its serving size and preparation. On average, 2 bao (110 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Munchies Peanuts, Flamin' Hot Flavored.

How Much Fiber is in Munchies Peanuts, Flamin' Hot Flavored?

Munchies Peanuts, Flamin' Hot Flavored contains approximately 0 grams of fiber in 2 bao (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Munchies Peanuts, Flamin' Hot Flavored for healthier you!

What vitamins and minerals are in a Munchies Peanuts, Flamin' Hot Flavored?

Munchies Peanuts, Flamin' Hot Flavored contains following minerals:

  • Munchies Peanuts, Flamin' Hot Flavored has 77mg of Calcium.
  • Munchies Peanuts, Flamin' Hot Flavored has 600mg of Sodium, Na.
  • Munchies Peanuts, Flamin' Hot Flavored has 135mg of Potassium, K.
  • Munchies Peanuts, Flamin' Hot Flavored has 2mg of Iron.

General

Does Munchies Peanuts, Flamin' Hot Flavored contain caffeine?

Munchies Peanuts, Flamin' Hot Flavored does not contain any caffeine.

Does Munchies Peanuts, Flamin' Hot Flavored contain alcohol?

Munchies Peanuts, Flamin' Hot Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Munchies Peanuts, Flamin' Hot Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Munchies Peanuts, Flamin' Hot Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Munchies Peanuts, Flamin' Hot Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Munchies Peanuts, Flamin' Hot Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Munchies Peanuts, Flamin' Hot Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Munchies Peanuts, Flamin' Hot Flavored for free?

Yes! Since Munchies Peanuts, Flamin' Hot Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Munchies Peanuts, Flamin' Hot Flavored with water tracking feature?

Nutribit automatically calculates the water content of Munchies Peanuts, Flamin' Hot Flavored and adds it to your daily hydration log. Simply log Munchies Peanuts, Flamin' Hot Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Munchies Peanuts, Flamin' Hot Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Munchies Peanuts, Flamin' Hot Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Munchies Peanuts, Flamin' Hot Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Munchies Peanuts, Flamin' Hot Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Munchies Peanuts, Flamin' Hot Flavored

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Munchies Peanuts, Flamin' Hot Flavored are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Munchies Peanuts, Flamin' Hot Flavored aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Munchies Peanuts, Flamin' Hot Flavored help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Munchies Peanuts, Flamin' Hot Flavored can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored aids weight management by helping you feel full longer.

Fiber-rich carbs from Munchies Peanuts, Flamin' Hot Flavored help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored enhances brain function and helps improve memory and focus.

Glucose from Munchies Peanuts, Flamin' Hot Flavored is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Munchies Peanuts, Flamin' Hot Flavored provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored promotes gut health by feeding beneficial gut bacteria.

Fiber in Munchies Peanuts, Flamin' Hot Flavored serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Munchies Peanuts, Flamin' Hot Flavored support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Munchies Peanuts, Flamin' Hot Flavored helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Munchies Peanuts, Flamin' Hot Flavored, help regulate blood pressure and reduce hypertension risk.

Protein in Munchies Peanuts, Flamin' Hot Flavored supports building and repairing tissues.

Builds and repairs tissues in Munchies Peanuts, Flamin' Hot Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Munchies Peanuts, Flamin' Hot Flavored supports immune function.

Supports immune function in Munchies Peanuts, Flamin' Hot Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Munchies Peanuts, Flamin' Hot Flavored helps regulate enzymes and hormones.

Regulates enzymes and hormones in Munchies Peanuts, Flamin' Hot Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Munchies Peanuts, Flamin' Hot Flavored provides energy.

Provides energy in Munchies Peanuts, Flamin' Hot Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Munchies Peanuts, Flamin' Hot Flavored supports muscle growth and strength.

Supports muscle growth and strength in Munchies Peanuts, Flamin' Hot Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Munchies Peanuts, Flamin' Hot Flavored helps in weight management.

Helps in weight management in Munchies Peanuts, Flamin' Hot Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Munchies Peanuts, Flamin' Hot Flavored aids in the production of hemoglobin.

Aids in the production of hemoglobin in Munchies Peanuts, Flamin' Hot Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Munchies Peanuts, Flamin' Hot Flavored supports bone health.

Supports bone health in Munchies Peanuts, Flamin' Hot Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Munchies Peanuts, Flamin' Hot Flavored improves skin, hair, and nails.

Improves skin, hair, and nails in Munchies Peanuts, Flamin' Hot Flavored is essential for the health and growth of hair, skin, and nails.

Protein in Munchies Peanuts, Flamin' Hot Flavored regulates blood sugar levels.

Regulates blood sugar levels in Munchies Peanuts, Flamin' Hot Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored supports fluid balance.

Maintains Fluid Balance in Munchies Peanuts, Flamin' Hot Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored supports nerve function.

Supports Nerve Function in Munchies Peanuts, Flamin' Hot Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored helps regulate blood pressure.

Regulates Blood Pressure in Munchies Peanuts, Flamin' Hot Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored supports muscle function.

Aids Muscle Function in Munchies Peanuts, Flamin' Hot Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored aids nutrient absorption.

Improves Nutrient Absorption in Munchies Peanuts, Flamin' Hot Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored helps balance pH levels.

Balances pH Levels in Munchies Peanuts, Flamin' Hot Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Munchies Peanuts, Flamin' Hot Flavored supports bone health.

Supports Bone Health in Munchies Peanuts, Flamin' Hot Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 2 bao Munchies Peanuts, Flamin' Hot Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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