White Cheddar Cheetos Puffs

Frito Lay

5.23

% from protein

41.83

% from carbs

41.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Cholesterol 0.1 mg
0%

Sodium, Na 8.8 mg
0.4%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0.9 mg

Iron 0 mg

White Cheddar Cheetos Puffs Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Cheetos Puffs?

A typical serving 32 pieces (28 grams) of White Cheddar Cheetos Puffs contains approximately 160 calories.

You can check the exact calorie content by logging White Cheddar Cheetos Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Cheetos Puffs have?

The amount of fat in White Cheddar Cheetos Puffs depends on the ingredients and preparation method. On average, one serving 32 pieces (28 grams) of White Cheddar Cheetos Puffs contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Cheetos Puffs have?

The protein content in White Cheddar Cheetos Puffs depends on the ingredients exists in it. On average, 32 pieces (28 grams) of White Cheddar Cheetos Puffs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Cheetos Puffs, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Cheetos Puffs have?

On average, 32 pieces (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Cheetos Puffs.

How Much carbohydrates (carbs) is in White Cheddar Cheetos Puffs?

The amount of carbohydrates (carbs) in White Cheddar Cheetos Puffs depends on its serving size and preparation. On average, 32 pieces (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Cheetos Puffs.

How Much Fiber is in White Cheddar Cheetos Puffs?

White Cheddar Cheetos Puffs contains approximately 0.5 grams of fiber in 32 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Cheetos Puffs for healthier you!

What vitamins and minerals are in a White Cheddar Cheetos Puffs?

White Cheddar Cheetos Puffs contains following minerals:

  • White Cheddar Cheetos Puffs has 30mg of Calcium.
  • White Cheddar Cheetos Puffs has 280mg of Sodium, Na.
  • White Cheddar Cheetos Puffs has 70mg of Potassium, K.
  • White Cheddar Cheetos Puffs has 0.4mg of Iron.

General

Does White Cheddar Cheetos Puffs contain caffeine?

White Cheddar Cheetos Puffs does not contain any caffeine.

Does White Cheddar Cheetos Puffs contain alcohol?

White Cheddar Cheetos Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Cheetos Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Cheetos Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Cheetos Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Cheetos Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Cheetos Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Cheetos Puffs for free?

Yes! Since White Cheddar Cheetos Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Cheetos Puffs with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Cheetos Puffs and adds it to your daily hydration log. Simply log White Cheddar Cheetos Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Cheetos Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Cheetos Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Cheetos Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Cheetos Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Cheetos Puffs

How to burn 160 calories?

The amount of exercise required to burn off 32 pieces White Cheddar Cheetos Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP