Light Nonfat Yogurt, Banana Cream

Giant Eagle

21.74

% from protein

78.26

% from carbs

78.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
15
% Daily value*
Sodium, Na 16.7 mg
0.7%
Total Carbohydrates 3 g
1.1%
Sugars 2.2 g
4.3%
Protein 0.8 g
1.7%
Vitamin A 83.3 IU
Vitamin C 0.2 mg
Calcium 43.3 mg
Iron 0 mg

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Light Nonfat Yogurt, Banana Cream Nutrients FAQs

Nutrients

What is the calorie content of Light Nonfat Yogurt, Banana Cream?

A typical serving 6 oz (170 grams) of Light Nonfat Yogurt, Banana Cream contains approximately 90 calories.

You can check the exact calorie content by logging Light Nonfat Yogurt, Banana Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Nonfat Yogurt, Banana Cream have?

The amount of fat in Light Nonfat Yogurt, Banana Cream depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Light Nonfat Yogurt, Banana Cream contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Nonfat Yogurt, Banana Cream have?

The protein content in Light Nonfat Yogurt, Banana Cream depends on the ingredients exists in it. On average, 6 oz (170 grams) of Light Nonfat Yogurt, Banana Cream contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Nonfat Yogurt, Banana Cream, Download Nutribit app for healthier you!

How much sugar does a Light Nonfat Yogurt, Banana Cream have?

On average, 6 oz (170 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yogurt, Banana Cream.

How Much carbohydrates (carbs) is in Light Nonfat Yogurt, Banana Cream?

The amount of carbohydrates (carbs) in Light Nonfat Yogurt, Banana Cream depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Nonfat Yogurt, Banana Cream.

How Much Fiber is in Light Nonfat Yogurt, Banana Cream?

Light Nonfat Yogurt, Banana Cream contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yogurt, Banana Cream for healthier you!

What vitamins and minerals are in a Light Nonfat Yogurt, Banana Cream?

Vitamins in Light Nonfat Yogurt, Banana Cream:

  • Vitamin A:Light Nonfat Yogurt, Banana Cream has 500 IU of Vitamin A.
  • Vitamin C:Light Nonfat Yogurt, Banana Cream has 1.2 mg of Vitamin C.

Light Nonfat Yogurt, Banana Cream contains following minerals:

  • Light Nonfat Yogurt, Banana Cream has 260mg of Calcium.
  • Light Nonfat Yogurt, Banana Cream has 100mg of Sodium, Na.

General

Does Light Nonfat Yogurt, Banana Cream contain caffeine?

Light Nonfat Yogurt, Banana Cream does not contain any caffeine.

Does Light Nonfat Yogurt, Banana Cream contain alcohol?

Light Nonfat Yogurt, Banana Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Nonfat Yogurt, Banana Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yogurt, Banana Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Nonfat Yogurt, Banana Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Nonfat Yogurt, Banana Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yogurt, Banana Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Nonfat Yogurt, Banana Cream for free?

Yes! Since Light Nonfat Yogurt, Banana Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Nonfat Yogurt, Banana Cream with water tracking feature?

Nutribit automatically calculates the water content of Light Nonfat Yogurt, Banana Cream and adds it to your daily hydration log. Simply log Light Nonfat Yogurt, Banana Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Nonfat Yogurt, Banana Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yogurt, Banana Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Nonfat Yogurt, Banana Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Nonfat Yogurt, Banana Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Nonfat Yogurt, Banana Cream

Calcium in Light Nonfat Yogurt, Banana Cream supports bone health.

Calcium in Light Nonfat Yogurt, Banana Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Nonfat Yogurt, Banana Cream supports muscle function.

Calcium in Light Nonfat Yogurt, Banana Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Nonfat Yogurt, Banana Cream supports heart health.

Calcium in Light Nonfat Yogurt, Banana Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Nonfat Yogurt, Banana Cream supports nerve transmission.

Calcium in Light Nonfat Yogurt, Banana Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Nonfat Yogurt, Banana Cream supports blood clotting.

Calcium in Light Nonfat Yogurt, Banana Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Nonfat Yogurt, Banana Cream supports hormonal secretion.

Calcium in Light Nonfat Yogurt, Banana Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Nonfat Yogurt, Banana Cream supports weight management.

Calcium in Light Nonfat Yogurt, Banana Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Nonfat Yogurt, Banana Cream supports dental health.

Calcium in Light Nonfat Yogurt, Banana Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Nonfat Yogurt, Banana Cream supports blood pressure regulation.

Calcium in Light Nonfat Yogurt, Banana Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 6 oz Light Nonfat Yogurt, Banana Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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