Light Nonfat Yogurt, Lemon
Giant
26.09
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Common Food
Light Nonfat Yogurt, Lemon Nutrients FAQs
Nutrients
- Vitamin A:Light Nonfat Yogurt, Lemon has 750 IU of Vitamin A.
- Light Nonfat Yogurt, Lemon has 325mg of Calcium.
- Light Nonfat Yogurt, Lemon has 75mg of Sodium, Na.
What is the calorie content of Light Nonfat Yogurt, Lemon?
A typical serving 1 container (170 grams) of Light Nonfat Yogurt, Lemon contains approximately 100 calories.
You can check the exact calorie content by logging Light Nonfat Yogurt, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Nonfat Yogurt, Lemon have?
The amount of fat in Light Nonfat Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Nonfat Yogurt, Lemon contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Nonfat Yogurt, Lemon have?
The protein content in Light Nonfat Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Nonfat Yogurt, Lemon contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Nonfat Yogurt, Lemon, Download Nutribit app for healthier you!
How much sugar does a Light Nonfat Yogurt, Lemon have?
On average, 1 container (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yogurt, Lemon.
How Much carbohydrates (carbs) is in Light Nonfat Yogurt, Lemon?
The amount of carbohydrates (carbs) in Light Nonfat Yogurt, Lemon depends on its serving size and preparation. On average, 1 container (170 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Nonfat Yogurt, Lemon.
How Much Fiber is in Light Nonfat Yogurt, Lemon?
Light Nonfat Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yogurt, Lemon for healthier you!
What vitamins and minerals are in a Light Nonfat Yogurt, Lemon?
Vitamins in Light Nonfat Yogurt, Lemon:
Light Nonfat Yogurt, Lemon contains following minerals:
General
Does Light Nonfat Yogurt, Lemon contain caffeine?
Light Nonfat Yogurt, Lemon does not contain any caffeine.
Does Light Nonfat Yogurt, Lemon contain alcohol?
Light Nonfat Yogurt, Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Nonfat Yogurt, Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yogurt, Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Nonfat Yogurt, Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Nonfat Yogurt, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yogurt, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Nonfat Yogurt, Lemon for free?
Yes! Since Light Nonfat Yogurt, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Nonfat Yogurt, Lemon with water tracking feature?
Nutribit automatically calculates the water content of Light Nonfat Yogurt, Lemon and adds it to your daily hydration log. Simply log Light Nonfat Yogurt, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Nonfat Yogurt, Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yogurt, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Nonfat Yogurt, Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Nonfat Yogurt, Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Nonfat Yogurt, Lemon
Vitamin A in Light Nonfat Yogurt, Lemon supports eye health.
Vitamin A in Light Nonfat Yogurt, Lemon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Nonfat Yogurt, Lemon boosts immune function.
Vitamin A in Light Nonfat Yogurt, Lemon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Nonfat Yogurt, Lemon promotes healthy skin.
Vitamin A in Light Nonfat Yogurt, Lemon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Nonfat Yogurt, Lemon enhances reproductive health.
Vitamin A in Light Nonfat Yogurt, Lemon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Nonfat Yogurt, Lemon supports bone health.
Vitamin A in Light Nonfat Yogurt, Lemon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Nonfat Yogurt, Lemon reduces the risk of certain cancers.
Vitamin A in Light Nonfat Yogurt, Lemon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Nonfat Yogurt, Lemon promotes healthy development during pregnancy.
Vitamin A in Light Nonfat Yogurt, Lemon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Nonfat Yogurt, Lemon maintains healthy mucous membranes.
Vitamin A in Light Nonfat Yogurt, Lemon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Nonfat Yogurt, Lemon improves wound healing.
Vitamin A in Light Nonfat Yogurt, Lemon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Nonfat Yogurt, Lemon may reduce the risk of macular degeneration.
Vitamin A in Light Nonfat Yogurt, Lemon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light Nonfat Yogurt, Lemon supports bone health.
Calcium in Light Nonfat Yogurt, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Nonfat Yogurt, Lemon supports muscle function.
Calcium in Light Nonfat Yogurt, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Nonfat Yogurt, Lemon supports heart health.
Calcium in Light Nonfat Yogurt, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Nonfat Yogurt, Lemon supports nerve transmission.
Calcium in Light Nonfat Yogurt, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Nonfat Yogurt, Lemon supports blood clotting.
Calcium in Light Nonfat Yogurt, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Nonfat Yogurt, Lemon supports hormonal secretion.
Calcium in Light Nonfat Yogurt, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Nonfat Yogurt, Lemon supports weight management.
Calcium in Light Nonfat Yogurt, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Nonfat Yogurt, Lemon supports dental health.
Calcium in Light Nonfat Yogurt, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Nonfat Yogurt, Lemon supports blood pressure regulation.
Calcium in Light Nonfat Yogurt, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Light Nonfat Yogurt, Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.