Light Nonfat Yogurt, Blackberry

Giant Eagle

21.74

% from protein

78.26

% from carbs

78.26

% from fat

Light Nonfat Yogurt, Blackberry Nutrients FAQs

Nutrients

What is the calorie content of Light Nonfat Yogurt, Blackberry?

A typical serving 6 oz (170 grams) of Light Nonfat Yogurt, Blackberry contains approximately 100 calories.

You can check the exact calorie content by logging Light Nonfat Yogurt, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Nonfat Yogurt, Blackberry have?

The amount of fat in Light Nonfat Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Light Nonfat Yogurt, Blackberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Nonfat Yogurt, Blackberry have?

The protein content in Light Nonfat Yogurt, Blackberry depends on the ingredients exists in it. On average, 6 oz (170 grams) of Light Nonfat Yogurt, Blackberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Nonfat Yogurt, Blackberry, Download Nutribit app for healthier you!

How much sugar does a Light Nonfat Yogurt, Blackberry have?

On average, 6 oz (170 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yogurt, Blackberry.

How Much carbohydrates (carbs) is in Light Nonfat Yogurt, Blackberry?

The amount of carbohydrates (carbs) in Light Nonfat Yogurt, Blackberry depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Nonfat Yogurt, Blackberry.

How Much Fiber is in Light Nonfat Yogurt, Blackberry?

Light Nonfat Yogurt, Blackberry contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yogurt, Blackberry for healthier you!

What vitamins and minerals are in a Light Nonfat Yogurt, Blackberry?

Vitamins in Light Nonfat Yogurt, Blackberry:

  • Vitamin A:Light Nonfat Yogurt, Blackberry has 500 IU of Vitamin A.
  • Vitamin C:Light Nonfat Yogurt, Blackberry has 1.2 mg of Vitamin C.

Light Nonfat Yogurt, Blackberry contains following minerals:

  • Light Nonfat Yogurt, Blackberry has 260mg of Calcium.
  • Light Nonfat Yogurt, Blackberry has 100mg of Sodium, Na.

General

Does Light Nonfat Yogurt, Blackberry contain caffeine?

Light Nonfat Yogurt, Blackberry does not contain any caffeine.

Does Light Nonfat Yogurt, Blackberry contain alcohol?

Light Nonfat Yogurt, Blackberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Nonfat Yogurt, Blackberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yogurt, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Nonfat Yogurt, Blackberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Nonfat Yogurt, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yogurt, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Nonfat Yogurt, Blackberry for free?

Yes! Since Light Nonfat Yogurt, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Nonfat Yogurt, Blackberry with water tracking feature?

Nutribit automatically calculates the water content of Light Nonfat Yogurt, Blackberry and adds it to your daily hydration log. Simply log Light Nonfat Yogurt, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Nonfat Yogurt, Blackberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yogurt, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Nonfat Yogurt, Blackberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Nonfat Yogurt, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Nonfat Yogurt, Blackberry

Calcium in Light Nonfat Yogurt, Blackberry supports bone health.

Calcium in Light Nonfat Yogurt, Blackberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Nonfat Yogurt, Blackberry supports muscle function.

Calcium in Light Nonfat Yogurt, Blackberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Nonfat Yogurt, Blackberry supports heart health.

Calcium in Light Nonfat Yogurt, Blackberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Nonfat Yogurt, Blackberry supports nerve transmission.

Calcium in Light Nonfat Yogurt, Blackberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Nonfat Yogurt, Blackberry supports blood clotting.

Calcium in Light Nonfat Yogurt, Blackberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Nonfat Yogurt, Blackberry supports hormonal secretion.

Calcium in Light Nonfat Yogurt, Blackberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Nonfat Yogurt, Blackberry supports weight management.

Calcium in Light Nonfat Yogurt, Blackberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Nonfat Yogurt, Blackberry supports dental health.

Calcium in Light Nonfat Yogurt, Blackberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Nonfat Yogurt, Blackberry supports blood pressure regulation.

Calcium in Light Nonfat Yogurt, Blackberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 6 oz Light Nonfat Yogurt, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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