Light Raspberry, Nonfat Yogurt
Giant
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Light Raspberry, Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Light Raspberry, Nonfat Yogurt has 750 IU of Vitamin A.
- Vitamin C:Light Raspberry, Nonfat Yogurt has 1.2 mg of Vitamin C.
- Light Raspberry, Nonfat Yogurt has 325mg of Calcium.
- Light Raspberry, Nonfat Yogurt has 70mg of Sodium, Na.
- Light Raspberry, Nonfat Yogurt has 0.36mg of Iron.
What is the calorie content of Light Raspberry, Nonfat Yogurt?
A typical serving 1 container (170 grams) of Light Raspberry, Nonfat Yogurt contains approximately 90 calories.
You can check the exact calorie content by logging Light Raspberry, Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Raspberry, Nonfat Yogurt have?
The amount of fat in Light Raspberry, Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Raspberry, Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Raspberry, Nonfat Yogurt have?
The protein content in Light Raspberry, Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Raspberry, Nonfat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Raspberry, Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Light Raspberry, Nonfat Yogurt have?
On average, 1 container (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Raspberry, Nonfat Yogurt.
How Much carbohydrates (carbs) is in Light Raspberry, Nonfat Yogurt?
The amount of carbohydrates (carbs) in Light Raspberry, Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Raspberry, Nonfat Yogurt.
How Much Fiber is in Light Raspberry, Nonfat Yogurt?
Light Raspberry, Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Raspberry, Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Light Raspberry, Nonfat Yogurt?
Vitamins in Light Raspberry, Nonfat Yogurt:
Light Raspberry, Nonfat Yogurt contains following minerals:
General
Does Light Raspberry, Nonfat Yogurt contain caffeine?
Light Raspberry, Nonfat Yogurt does not contain any caffeine.
Does Light Raspberry, Nonfat Yogurt contain alcohol?
Light Raspberry, Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Raspberry, Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Raspberry, Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Raspberry, Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Raspberry, Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Raspberry, Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Raspberry, Nonfat Yogurt for free?
Yes! Since Light Raspberry, Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Raspberry, Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Light Raspberry, Nonfat Yogurt and adds it to your daily hydration log. Simply log Light Raspberry, Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Raspberry, Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Raspberry, Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Raspberry, Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Raspberry, Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Raspberry, Nonfat Yogurt
Vitamin A in Light Raspberry, Nonfat Yogurt supports eye health.
Vitamin A in Light Raspberry, Nonfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Raspberry, Nonfat Yogurt boosts immune function.
Vitamin A in Light Raspberry, Nonfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Raspberry, Nonfat Yogurt promotes healthy skin.
Vitamin A in Light Raspberry, Nonfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Raspberry, Nonfat Yogurt enhances reproductive health.
Vitamin A in Light Raspberry, Nonfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Raspberry, Nonfat Yogurt supports bone health.
Vitamin A in Light Raspberry, Nonfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Raspberry, Nonfat Yogurt reduces the risk of certain cancers.
Vitamin A in Light Raspberry, Nonfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Raspberry, Nonfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Light Raspberry, Nonfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Raspberry, Nonfat Yogurt maintains healthy mucous membranes.
Vitamin A in Light Raspberry, Nonfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Raspberry, Nonfat Yogurt improves wound healing.
Vitamin A in Light Raspberry, Nonfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Raspberry, Nonfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Light Raspberry, Nonfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light Raspberry, Nonfat Yogurt supports bone health.
Calcium in Light Raspberry, Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Raspberry, Nonfat Yogurt supports muscle function.
Calcium in Light Raspberry, Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Raspberry, Nonfat Yogurt supports heart health.
Calcium in Light Raspberry, Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Raspberry, Nonfat Yogurt supports nerve transmission.
Calcium in Light Raspberry, Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Raspberry, Nonfat Yogurt supports blood clotting.
Calcium in Light Raspberry, Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Raspberry, Nonfat Yogurt supports hormonal secretion.
Calcium in Light Raspberry, Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Raspberry, Nonfat Yogurt supports weight management.
Calcium in Light Raspberry, Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Raspberry, Nonfat Yogurt supports dental health.
Calcium in Light Raspberry, Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Raspberry, Nonfat Yogurt supports blood pressure regulation.
Calcium in Light Raspberry, Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Light Raspberry, Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.