Low Sodium Chickpeas

Giant Eagle

23.93

% from protein

68.38

% from carbs

68.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 260 mg
11.3%
Potassium, K 320 mg
6.8%
Total Carbohydrates 40 g
14.5%
Fiber 14 g
50%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 4 mg
Sugars, added 0 g

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Low Sodium Chickpeas Nutrients FAQs

Nutrients

What is the calorie content of Low Sodium Chickpeas?

A typical serving 0.5 cup (130 grams) of Low Sodium Chickpeas contains approximately 110 calories.

You can check the exact calorie content by logging Low Sodium Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Sodium Chickpeas have?

The amount of fat in Low Sodium Chickpeas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Low Sodium Chickpeas contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Sodium Chickpeas have?

The protein content in Low Sodium Chickpeas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Low Sodium Chickpeas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Low Sodium Chickpeas, Download Nutribit app for healthier you!

How much sugar does a Low Sodium Chickpeas have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Sodium Chickpeas.

How Much carbohydrates (carbs) is in Low Sodium Chickpeas?

The amount of carbohydrates (carbs) in Low Sodium Chickpeas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Sodium Chickpeas.

How Much Fiber is in Low Sodium Chickpeas?

Low Sodium Chickpeas contains approximately 7 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Sodium Chickpeas for healthier you!

What vitamins and minerals are in a Low Sodium Chickpeas?

Low Sodium Chickpeas contains following minerals:

  • Low Sodium Chickpeas has 40mg of Calcium.
  • Low Sodium Chickpeas has 130mg of Sodium, Na.
  • Low Sodium Chickpeas has 160mg of Potassium, K.
  • Low Sodium Chickpeas has 2mg of Iron.

General

Does Low Sodium Chickpeas contain caffeine?

Low Sodium Chickpeas does not contain any caffeine.

Does Low Sodium Chickpeas contain alcohol?

Low Sodium Chickpeas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Sodium Chickpeas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Sodium Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Sodium Chickpeas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Sodium Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Sodium Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Sodium Chickpeas for free?

Yes absolutely, Since Low Sodium Chickpeas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Sodium Chickpeas with water tracking feature?

Low Sodium Chickpeas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Low Sodium Chickpeas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Sodium Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Sodium Chickpeas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Sodium Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Sodium Chickpeas

Fiber in Low Sodium Chickpeas supports digestion.

Fiber in Low Sodium Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Low Sodium Chickpeas supports heart health.

Soluble fiber in Low Sodium Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Low Sodium Chickpeas aids in weight management.

Fiber-rich foods in Low Sodium Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Low Sodium Chickpeas regulates blood sugar.

Fiber in Low Sodium Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Low Sodium Chickpeas promotes gut health.

Fiber in Low Sodium Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Low Sodium Chickpeas lowers the risk of colon cancer.

A high-fiber diet from Low Sodium Chickpeas is linked to a reduced risk of colon cancer.

Fiber in Low Sodium Chickpeas improves skin health.

Fiber in Low Sodium Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Low Sodium Chickpeas helps lower blood pressure.

Adequate fiber in Low Sodium Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Low Sodium Chickpeas boosts immune function.

Fiber in Low Sodium Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Low Sodium Chickpeas reduces the risk of type 2 diabetes.

Fiber in Low Sodium Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Low Sodium Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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