Spinach, Low Sodium

Margaret Holmes

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 280 mg
12.2%
Potassium, K 756 mg
16.1%
Total Carbohydrates 6 g
2.2%
Fiber 4 g
14.3%
Protein 4 g
8%
Vitamin A 17000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 222 mg
Iron 6 mg
Sugars, added 0 g

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Spinach, Low Sodium Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Low Sodium?

A typical serving 0.5 cup (121 grams) of Spinach, Low Sodium contains approximately 20 calories.

You can check the exact calorie content by logging Spinach, Low Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Low Sodium have?

The amount of fat in Spinach, Low Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Spinach, Low Sodium contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Low Sodium have?

The protein content in Spinach, Low Sodium depends on the ingredients exists in it. On average, 0.5 cup (121 grams) of Spinach, Low Sodium contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Low Sodium, Download Nutribit app for healthier you!

How much sugar does a Spinach, Low Sodium have?

On average, 0.5 cup (121 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Low Sodium.

How Much carbohydrates (carbs) is in Spinach, Low Sodium?

The amount of carbohydrates (carbs) in Spinach, Low Sodium depends on its serving size and preparation. On average, 0.5 cup (121 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Low Sodium.

How Much Fiber is in Spinach, Low Sodium?

Spinach, Low Sodium contains approximately 2 grams of fiber in 0.5 cup (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Low Sodium for healthier you!

What vitamins and minerals are in a Spinach, Low Sodium?

Vitamins in Spinach, Low Sodium:

  • Vitamin A:Spinach, Low Sodium has 8500 IU of Vitamin A.
  • Vitamin C:Spinach, Low Sodium has 9 mg of Vitamin C.

Spinach, Low Sodium contains following minerals:

  • Spinach, Low Sodium has 111mg of Calcium.
  • Spinach, Low Sodium has 140mg of Sodium, Na.
  • Spinach, Low Sodium has 378mg of Potassium, K.
  • Spinach, Low Sodium has 3mg of Iron.

General

Does Spinach, Low Sodium contain caffeine?

Spinach, Low Sodium does not contain any caffeine.

Does Spinach, Low Sodium contain alcohol?

Spinach, Low Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Low Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Low Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Low Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Low Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Low Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Low Sodium for free?

Yes absolutely, Since Spinach, Low Sodium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Low Sodium with water tracking feature?

Spinach, Low Sodium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach, Low Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Low Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Low Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Low Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Low Sodium

Vitamin A in Spinach, Low Sodium supports eye health.

Vitamin A in Spinach, Low Sodium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach, Low Sodium boosts immune function.

Vitamin A in Spinach, Low Sodium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach, Low Sodium promotes healthy skin.

Vitamin A in Spinach, Low Sodium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach, Low Sodium enhances reproductive health.

Vitamin A in Spinach, Low Sodium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach, Low Sodium supports bone health.

Vitamin A in Spinach, Low Sodium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach, Low Sodium reduces the risk of certain cancers.

Vitamin A in Spinach, Low Sodium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach, Low Sodium promotes healthy development during pregnancy.

Vitamin A in Spinach, Low Sodium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach, Low Sodium maintains healthy mucous membranes.

Vitamin A in Spinach, Low Sodium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach, Low Sodium improves wound healing.

Vitamin A in Spinach, Low Sodium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach, Low Sodium may reduce the risk of macular degeneration.

Vitamin A in Spinach, Low Sodium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Spinach, Low Sodium

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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