Low Sodium Spinach

Margaret Holmes

40

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191 g(191g)
Amount per serving
Calories
29.9
% Daily value*
Sodium, Na 149.3 mg
6.5%
Total Carbohydrates 4.5 g
1.6%
Fiber 3 g
10.7%
Sugars 1.5 g
3%
Protein 3 g
6%
Vitamin A 9701.5 IU
Vitamin C 13.4 mg
Calcium 194 mg
Iron 4 mg

More items Like Low Sodium Spinach

Spinach, Low Sodium

Margaret Holmes

20 kcal
Fancy Spinach

Margaret Holmes

20 kcal
Spinach, Chopped, Fancy

Margaret Holmes

20 kcal
Blackeye Peas, Seasoned

Margaret Holmes

130 kcal
Cajun Pinto Beans

Margaret Holmes

130 kcal
Buttered Double Succotash

Margaret Holmes

110 kcal
Cajun Pinto Beans, Southern Style

Margaret Holmes

130 kcal
Diced Rutabagas

Margaret Holmes

35 kcal
Field Peas & Snaps, Seasoned

Margaret Holmes

110 kcal
Field Peas, Fancy Tiny

Margaret Holmes

80 kcal
Green Beans & Potatoes with Vidalia Onions

Margaret Holmes

45 kcal
Green Beans, Seasoned Italian

Margaret Holmes

35 kcal
Green Boiled Peanuts

Margaret Holmes

90 kcal
Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos

Margaret Holmes

70 kcal
Hoppin' John, with Blackeye Peas, Tomatoes and Peppers

Margaret Holmes

80 kcal
Jambalaya Fixins'

Margaret Holmes

120 kcal
Large Lima Beans, with Sauce

Margaret Holmes

100 kcal
Lima Beans, Green & White, Southern Style

Margaret Holmes

80 kcal
Lima Beans, Seasoned Medium Green

Margaret Holmes

90 kcal
Mixed Greens, Seasoned

Margaret Holmes

30 kcal
Peanut Patch Green Boiled Peanuts

Margaret Holmes

100 kcal
Purple Hull Peas, Seasoned

Margaret Holmes

130 kcal
Seasoned Blackeye Peas

Margaret Holmes

130 kcal

Low Sodium Spinach Nutrients FAQs

Nutrients

What is the calorie content of Low Sodium Spinach?

A typical serving 0.67 cup (128 grams) of Low Sodium Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Low Sodium Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Sodium Spinach have?

The amount of fat in Low Sodium Spinach depends on the ingredients and preparation method. On average, one serving 0.67 cup (128 grams) of Low Sodium Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Sodium Spinach have?

The protein content in Low Sodium Spinach depends on the ingredients exists in it. On average, 0.67 cup (128 grams) of Low Sodium Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Low Sodium Spinach, Download Nutribit app for healthier you!

How much sugar does a Low Sodium Spinach have?

On average, 0.67 cup (128 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Sodium Spinach.

How Much carbohydrates (carbs) is in Low Sodium Spinach?

The amount of carbohydrates (carbs) in Low Sodium Spinach depends on its serving size and preparation. On average, 0.67 cup (128 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Sodium Spinach.

How Much Fiber is in Low Sodium Spinach?

Low Sodium Spinach contains approximately 2 grams of fiber in 0.67 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Sodium Spinach for healthier you!

What vitamins and minerals are in a Low Sodium Spinach?

Vitamins in Low Sodium Spinach:

  • Vitamin A:Low Sodium Spinach has 6500 IU of Vitamin A.
  • Vitamin C:Low Sodium Spinach has 9 mg of Vitamin C.

Low Sodium Spinach contains following minerals:

  • Low Sodium Spinach has 130mg of Calcium.
  • Low Sodium Spinach has 100mg of Sodium, Na.
  • Low Sodium Spinach has 2.7mg of Iron.

General

Does Low Sodium Spinach contain caffeine?

Low Sodium Spinach does not contain any caffeine.

Does Low Sodium Spinach contain alcohol?

Low Sodium Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Sodium Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Sodium Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Sodium Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Sodium Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Sodium Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Sodium Spinach for free?

Yes! Since Low Sodium Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Sodium Spinach with water tracking feature?

Nutribit automatically calculates the water content of Low Sodium Spinach and adds it to your daily hydration log. Simply log Low Sodium Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Sodium Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Sodium Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Sodium Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Sodium Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Sodium Spinach

Vitamin A in Low Sodium Spinach supports eye health.

Vitamin A in Low Sodium Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Low Sodium Spinach boosts immune function.

Vitamin A in Low Sodium Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Low Sodium Spinach promotes healthy skin.

Vitamin A in Low Sodium Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Low Sodium Spinach enhances reproductive health.

Vitamin A in Low Sodium Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Low Sodium Spinach supports bone health.

Vitamin A in Low Sodium Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Low Sodium Spinach reduces the risk of certain cancers.

Vitamin A in Low Sodium Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Low Sodium Spinach promotes healthy development during pregnancy.

Vitamin A in Low Sodium Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Low Sodium Spinach maintains healthy mucous membranes.

Vitamin A in Low Sodium Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Low Sodium Spinach improves wound healing.

Vitamin A in Low Sodium Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Low Sodium Spinach may reduce the risk of macular degeneration.

Vitamin A in Low Sodium Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.67 cup Low Sodium Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP