Health Trail Mix

Barcelona

Total Energy

135

kcal

40

% from carbs

24

% from protein

36

% from fats

In 35 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

19mg

0.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Health Trail Mix

A typical serving 0.25 cup of Health Trail Mix (35 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Health Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Health Trail Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Health Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Health Trail Mix (about 35 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 15 grams of carbohydrates.

Health Trail Mix contains approximately 4 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 0.25 cup Health Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.