Trail Mix

True Elements

Total Energy

536

kcal

20.73

% from carbs

24.39

% from protein

54.88

% from fats

In 100 g

% daily value

Total Fat

32.7g

50.3%

Saturated

4.9g

24.5%

Polyunsaturated

12.5g

Monounsaturated

15.1g

Sodium, Na

475.4mg

20.7%

Total Carbohydrates

27.8g

10.1%

Sugars

13.6g

27.2%

Protein

32.7g

65.4%

Total dietary fiber (AOAC 2011.25)

9.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix

A typical serving 100 gms of Trail Mix (100 grams) contains approximately 536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Trail Mix contains approximately 32.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix depends on the ingredients exists in it. On average, 100 gms of Trail Mix (about 100 grams) contains approximately 32.7 grams of protein.

On average, 100 gms (about 100 grams) contains about 13.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 27.8 grams of carbohydrates.

Trail Mix contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 536 calories?

The amount of exercise required to burn off 100 gms Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.