Trail Mix
True Elements
24.39
% from protein20.73
% from carbs20.73
% from fatNutrition Facts
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Trail Mix Nutrients FAQs
Nutrients
- Trail Mix has 475.4mg of Sodium, Na.
What is the calorie content of Trail Mix?
A typical serving 100 gms (100 grams) of Trail Mix contains approximately 536 calories.
You can check the exact calorie content by logging Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trail Mix have?
The amount of fat in Trail Mix depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Trail Mix contains approximately 32.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trail Mix have?
The protein content in Trail Mix depends on the ingredients exists in it. On average, 100 gms (100 grams) of Trail Mix contains approximately 32.7 grams of protein.
Know your exact protein requirement and how much protein you get from Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Trail Mix have?
On average, 100 gms (100 grams) contains about 13.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix.
How Much carbohydrates (carbs) is in Trail Mix?
The amount of carbohydrates (carbs) in Trail Mix depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 27.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trail Mix.
How Much Fiber is in Trail Mix?
Trail Mix contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix for healthier you!
What vitamins and minerals are in a Trail Mix?
Trail Mix contains following minerals:
General
Does Trail Mix contain caffeine?
Trail Mix does not contain any caffeine.
Does Trail Mix contain alcohol?
Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trail Mix for free?
Yes! Since Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Trail Mix and adds it to your daily hydration log. Simply log Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trail Mix
Protein in Trail Mix supports building and repairing tissues.
Builds and repairs tissues in Trail Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trail Mix supports immune function.
Supports immune function in Trail Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trail Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trail Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trail Mix provides energy.
Provides energy in Trail Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trail Mix supports muscle growth and strength.
Supports muscle growth and strength in Trail Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trail Mix helps in weight management.
Helps in weight management in Trail Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trail Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trail Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trail Mix supports bone health.
Supports bone health in Trail Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Trail Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Trail Mix is essential for the health and growth of hair, skin, and nails.
Protein in Trail Mix regulates blood sugar levels.
Regulates blood sugar levels in Trail Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Trail Mix supports fluid balance.
Maintains Fluid Balance in Trail Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Trail Mix supports nerve function.
Supports Nerve Function in Trail Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Trail Mix helps regulate blood pressure.
Regulates Blood Pressure in Trail Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Trail Mix supports muscle function.
Aids Muscle Function in Trail Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Trail Mix aids nutrient absorption.
Improves Nutrient Absorption in Trail Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Trail Mix helps balance pH levels.
Balances pH Levels in Trail Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Trail Mix supports bone health.
Supports Bone Health in Trail Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 536 calories?
The amount of exercise required to burn off 100 gms Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.