Trail mix

Common Food

10.85

% from protein

34.31

% from carbs

34.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
706.6
% Daily value*

Total Fat 46.6 g
71.7%

Saturated 8.9 g
44.5%

Polyunsaturated 15.9 g

Monounsaturated 19 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 176.7 mg
7.7%

Potassium, K 946.1 mg
20.1%

Total Carbohydrates 65.6 g
23.8%

Fiber 7.3 g
26.1%

Sugars 34.9 g
69.7%

Starch 3 g

Protein 20.7 g
41.5%

Water 9.6 g

Vitamin A 14.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 8.8 UG

Carotene, alpha 0 UG

Vitamin E 12.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.8 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 6.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 75.9 UG

Folic acid 0 UG

Folate, food 75.9 UG

Folate, DFE 75.9 UG

Vitamin B-12 0 UG

Choline, total 44.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 159.1 mg

Iron 4.9 mg

Magnesium 235.1 mg

Phosphorus, P 565 mg

Zinc 4.6 mg

Copper 1.2 mg

Manganese, Mn 1.6 mg

Selenium 22.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 2955 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 1.8 g

SFA 14:0 0.8 g

SFA 16:0 3.9 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 18.6 g

PUFA 18:2 15.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 4.4 mg

Beta-sitosterol 45.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 2.2 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 4.4 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Trail mix Nutrients FAQs

Nutrients

What is the calorie content of Trail mix?

A typical serving 0.5 cup (73 grams) of Trail mix contains approximately 353 calories.

You can check the exact calorie content by logging Trail mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail mix have?

The amount of fat in Trail mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (73 grams) of Trail mix contains approximately 23.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trail mix have?

The protein content in Trail mix depends on the ingredients exists in it. On average, 0.5 cup (73 grams) of Trail mix contains approximately 10.37 grams of protein.

Know your exact protein requirement and how much protein you get from Trail mix, Download Nutribit app for healthier you!

How much sugar does a Trail mix have?

On average, 0.5 cup (73 grams) contains about 17.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail mix.

How Much carbohydrates (carbs) is in Trail mix?

The amount of carbohydrates (carbs) in Trail mix depends on its serving size and preparation. On average, 0.5 cup (73 grams) contains about 32.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trail mix.

How Much Fiber is in Trail mix?

Trail mix contains approximately 3.65 grams of fiber in 0.5 cup (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trail mix for healthier you!

What vitamins and minerals are in a Trail mix?

Vitamins in Trail mix:

  • Vitamin A:Trail mix has 7.3 IU of Vitamin A.
  • Vitamin B-6:Trail mix has 0.1891 mg of Vitamin B-6.
  • Vitamin C:Trail mix has 0.949 mg of Vitamin C.

Trail mix contains following minerals:

  • Trail mix has 79.57mg of Calcium.
  • Trail mix has 88.33mg of Sodium, Na.
  • Trail mix has 473.04mg of Potassium, K.
  • Trail mix has 2.4747mg of Iron.

General

Does Trail mix contain caffeine?

Trail mix does not contain any caffeine.

Does Trail mix contain alcohol?

Trail mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trail mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail mix for free?

Yes! Since Trail mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail mix with water tracking feature?

Nutribit automatically calculates the water content of Trail mix and adds it to your daily hydration log. Simply log Trail mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trail mix

Protein in Trail mix supports building and repairing tissues.

Builds and repairs tissues in Trail mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trail mix supports immune function.

Supports immune function in Trail mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trail mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trail mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trail mix provides energy.

Provides energy in Trail mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trail mix supports muscle growth and strength.

Supports muscle growth and strength in Trail mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trail mix helps in weight management.

Helps in weight management in Trail mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trail mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trail mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trail mix supports bone health.

Supports bone health in Trail mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trail mix improves skin, hair, and nails.

Improves skin, hair, and nails in Trail mix is essential for the health and growth of hair, skin, and nails.

Protein in Trail mix regulates blood sugar levels.

Regulates blood sugar levels in Trail mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Trail mix supports antioxidant protection.

Antioxidant Protection in Trail mix helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trail mix supports thyroid function.

Thyroid Function in Trail mix helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trail mix supports immune system health.

Immune System Support in Trail mix enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trail mix supports heart health.

Heart Health in Trail mix helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trail mix supports cancer prevention.

Cancer Prevention in Trail mix helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trail mix supports cognitive function.

Cognitive Function in Trail mix may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trail mix supports skin health.

Skin Health in Trail mix helps protect the skin from UV damage and supports wound healing.

Selenium in Trail mix supports reproductive health.

Reproductive Health in Trail mix regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trail mix provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trail mix helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Trail mix supports bone health.

Supports Bone Health in Trail mix helps in the formation of bone structure and improves bone density and strength.

Magnesium in Trail mix promotes heart health.

Promotes Heart Health in Trail mix helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Trail mix aids muscle function.

Aids Muscle Function in Trail mix helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Trail mix enhances nerve function.

Enhances Nerve Function in Trail mix supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Trail mix improves sleep quality.

Improves Sleep Quality in Trail mix regulates sleep patterns by supporting melatonin production.

Magnesium in Trail mix supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Trail mix helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Trail mix reduces migraine frequency.

Reduces Migraine Frequency in Trail mix may help reduce the frequency and severity of migraines.

Magnesium in Trail mix promotes digestive health.

Promotes Digestive Health in Trail mix supports bowel function and helps prevent constipation.

Magnesium in Trail mix helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Trail mix calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Trail mix boosts protein synthesis.

Boosts Protein Synthesis in Trail mix plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Trail mix supports red blood cell formation.

Copper in Trail mix plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Trail mix boosts immune function.

Copper in Trail mix enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Trail mix promotes healthy bones and connective tissues.

Copper in Trail mix is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Trail mix supports nervous system health.

Copper in Trail mix is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Trail mix acts as an antioxidant.

Copper in Trail mix is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Trail mix enhances iron absorption.

Copper in Trail mix helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Trail mix maintains cardiovascular health.

Copper in Trail mix helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Trail mix promotes healthy skin.

Copper in Trail mix contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Trail mix supports energy production.

Copper in Trail mix plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Trail mix regulates blood pressure.

Copper in Trail mix has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Trail mix boosts immune system

Boosts Immune System in Trail mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Trail mix promotes wound healing

Promotes Wound Healing in Trail mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Trail mix supports growth and development

Supports Growth and Development in Trail mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Trail mix improves skin health

Improves Skin Health in Trail mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Trail mix enhances brain function

Enhances Brain Function in Trail mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Trail mix regulates hormonal balance

Regulates Hormonal Balance in Trail mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Trail mix supports healthy vision

Supports Healthy Vision in Trail mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Trail mix improves digestive health

Improves Digestive Health in Trail mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Trail mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Trail mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Trail mix reduces inflammation

Reduces Inflammation in Trail mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 353 calories?

The amount of exercise required to burn off 0.5 cup Trail mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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