Apple Wafers

Hans Freitag

Total Energy

170

kcal

44.71

% from carbs

2.35

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Sodium, Na

20mg

0.9%

Total Carbohydrates

19g

6.9%

Sugars

12g

24%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Wafers

A typical serving 10 wafers of Apple Wafers (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Wafers depends on the ingredients and preparation method. On average, one serving 10 wafers (30 grams) of Apple Wafers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Wafers depends on the ingredients exists in it. On average, 10 wafers of Apple Wafers (about 30 grams) contains approximately 1 grams of protein.

On average, 10 wafers (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 wafers (about 30 grams) contains about 19 grams of carbohydrates.

Apple Wafers contains approximately 0 grams of fiber in 10 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Wafers

Common Food

270 kcal

How to burn 170 calories?

The amount of exercise required to burn off 10 wafers Apple Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.