Dahi Natural Yogurt

Hans

Total Energy

80

kcal

28.4

% from carbs

23.67

% from protein

47.93

% from fats

In 125 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Natural Yogurt

A typical serving 1 serving of Dahi Natural Yogurt (125 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Natural Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Dahi Natural Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Natural Yogurt depends on the ingredients exists in it. On average, 1 serving of Dahi Natural Yogurt (about 125 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 125 grams) contains about 6 grams of carbohydrates.

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Dahi Natural Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.