Dahi Natural Yogurt
Hans
23.67
% from protein28.4
% from carbs28.4
% from fatNutrition Facts
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Dahi Natural Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Dahi Natural Yogurt has 100 IU of Vitamin A.
- Vitamin C:Dahi Natural Yogurt has 1.2 mg of Vitamin C.
- Dahi Natural Yogurt has 195mg of Calcium.
- Dahi Natural Yogurt has 70mg of Sodium, Na.
What is the calorie content of Dahi Natural Yogurt?
A typical serving 1 serving (125 grams) of Dahi Natural Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Dahi Natural Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Natural Yogurt have?
The amount of fat in Dahi Natural Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Dahi Natural Yogurt contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Natural Yogurt have?
The protein content in Dahi Natural Yogurt depends on the ingredients exists in it. On average, 1 serving (125 grams) of Dahi Natural Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Natural Yogurt, Download Nutribit app for healthier you!
How much sugar does a Dahi Natural Yogurt have?
On average, 1 serving (125 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Natural Yogurt.
How Much carbohydrates (carbs) is in Dahi Natural Yogurt?
The amount of carbohydrates (carbs) in Dahi Natural Yogurt depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Natural Yogurt.
How Much Fiber is in Dahi Natural Yogurt?
Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Natural Yogurt for healthier you!
What vitamins and minerals are in a Dahi Natural Yogurt?
Vitamins in Dahi Natural Yogurt:
Dahi Natural Yogurt contains following minerals:
General
Does Dahi Natural Yogurt contain caffeine?
Dahi Natural Yogurt does not contain any caffeine.
Does Dahi Natural Yogurt contain alcohol?
Dahi Natural Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Natural Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Natural Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Natural Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Natural Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Natural Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Natural Yogurt for free?
Yes! Since Dahi Natural Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Natural Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Dahi Natural Yogurt and adds it to your daily hydration log. Simply log Dahi Natural Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Natural Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Natural Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Natural Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Natural Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Natural Yogurt
Calcium in Dahi Natural Yogurt supports bone health.
Calcium in Dahi Natural Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dahi Natural Yogurt supports muscle function.
Calcium in Dahi Natural Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dahi Natural Yogurt supports heart health.
Calcium in Dahi Natural Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dahi Natural Yogurt supports nerve transmission.
Calcium in Dahi Natural Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dahi Natural Yogurt supports blood clotting.
Calcium in Dahi Natural Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dahi Natural Yogurt supports hormonal secretion.
Calcium in Dahi Natural Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dahi Natural Yogurt supports weight management.
Calcium in Dahi Natural Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dahi Natural Yogurt supports dental health.
Calcium in Dahi Natural Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dahi Natural Yogurt supports blood pressure regulation.
Calcium in Dahi Natural Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 serving Dahi Natural Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.