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Dahi Natural Yogurt

Hans

80

kcal Energy

28.4%

% from carbs

23.7%

% from protein

47.9%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
80

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Trans Fats 0.1 g
Cholesterol 20 mg
6.7%
Sodium, Na 70 mg
3%
Total Carbohydrates 6 g
2.2%
Fiber 0 g
Sugars 6 g
12%
Protein 5 g
10%
Iron 0 mg
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 195 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dahi Natural Yogurt

Nutrients

What is the calorie content of Dahi Natural Yogurt?

A typical serving 1 serving of Dahi Natural Yogurt (125 grams) contains approximately 80 calories. You can check the exact calorie content by logging Dahi Natural Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Natural Yogurt have?

The amount of fat in Dahi Natural Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Dahi Natural Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Natural Yogurt have?

The protein content in Dahi Natural Yogurt depends on the ingredients exists in it. On average, 1 serving of Dahi Natural Yogurt (about 125 grams) contains approximately 5 grams of protein.

Is Dahi Natural Yogurt a good source of protein?

The protein content in Dahi Natural Yogurt depends on the ingredients exists in it. On average, 1 serving of Dahi Natural Yogurt (about 125 grams) contains approximately 5 grams of protein.

How much sugar does a Dahi Natural Yogurt have?

On average, 1 serving (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dahi Natural Yogurt contain added sugar?

On average, 1 serving (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dahi Natural Yogurt?

On average, 1 serving (about 125 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Dahi Natural Yogurt?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dahi Natural Yogurt?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dahi Natural Yogurt suitable for vegans?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dahi Natural Yogurt contain caffeine?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dahi Natural Yogurt contain alcohol?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dahi Natural Yogurt healthier?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dahi Natural Yogurt in Nutribit?

Dahi Natural Yogurt contains approximately 0 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dahi Natural Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Natural Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Natural Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Natural Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Natural Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Natural Yogurt for free?

Yes! Since Dahi Natural Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Natural Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Dahi Natural Yogurt and adds it to your daily hydration log. Simply log Dahi Natural Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Natural Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Natural Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Natural Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Natural Yogurt data can be accessed offline in the Nutribit app anytime anywhere!