Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread

Chubby

Total Energy

230

kcal

38.98

% from carbs

15.25

% from protein

45.76

% from fats

In 68 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

105mg

4.6%

Potassium, K

247mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

46mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread

A typical serving 1 serving of Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread (68 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (68 grams) of Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread depends on the ingredients exists in it. On average, 1 serving of Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread (about 68 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 68 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 68 grams) contains about 23 grams of carbohydrates.

Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread contains approximately 6 grams of fiber in 1 serving (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Peanut Butter & Blueberry Jam on Organic Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.