Peanut butter jam wheat

Common Food

12.93

% from protein

48.27

% from carbs

48.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.1 UG

Folate, food 0.5 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peanut butter jam wheat Nutrients FAQs

Nutrients

What is the calorie content of Peanut butter jam wheat?

A typical serving 110 grams (110 grams) of Peanut butter jam wheat contains approximately 399 calories.

You can check the exact calorie content by logging Peanut butter jam wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter jam wheat have?

The amount of fat in Peanut butter jam wheat depends on the ingredients and preparation method. On average, one serving 110 grams (110 grams) of Peanut butter jam wheat contains approximately 17.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter jam wheat have?

The protein content in Peanut butter jam wheat depends on the ingredients exists in it. On average, 110 grams (110 grams) of Peanut butter jam wheat contains approximately 13.31 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut butter jam wheat, Download Nutribit app for healthier you!

How much sugar does a Peanut butter jam wheat have?

On average, 110 grams (110 grams) contains about 15.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter jam wheat.

How Much carbohydrates (carbs) is in Peanut butter jam wheat?

The amount of carbohydrates (carbs) in Peanut butter jam wheat depends on its serving size and preparation. On average, 110 grams (110 grams) contains about 49.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut butter jam wheat.

How Much Fiber is in Peanut butter jam wheat?

Peanut butter jam wheat contains approximately 4.36 grams of fiber in 110 grams (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter jam wheat for healthier you!

What vitamins and minerals are in a Peanut butter jam wheat?

Vitamins in Peanut butter jam wheat:

  • Vitamin A:Peanut butter jam wheat has 1.16 IU of Vitamin A.
  • Vitamin B-6:Peanut butter jam wheat has 0.2447 mg of Vitamin B-6.
  • Vitamin C:Peanut butter jam wheat has 1.876 mg of Vitamin C.

Peanut butter jam wheat contains following minerals:

  • Peanut butter jam wheat has 98.42mg of Calcium.
  • Peanut butter jam wheat has 453.36mg of Sodium, Na.
  • Peanut butter jam wheat has 307.5mg of Potassium, K.
  • Peanut butter jam wheat has 2.8134mg of Iron.

General

Does Peanut butter jam wheat contain caffeine?

Peanut butter jam wheat does not contain any caffeine.

Does Peanut butter jam wheat contain alcohol?

Peanut butter jam wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter jam wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter jam wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter jam wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter jam wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter jam wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter jam wheat for free?

Yes! Since Peanut butter jam wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter jam wheat with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter jam wheat and adds it to your daily hydration log. Simply log Peanut butter jam wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter jam wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter jam wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter jam wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter jam wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut butter jam wheat

Fiber and Folate in Peanut butter jam wheat supports heart health.

  • Soluble fiber in Peanut butter jam wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Peanut butter jam wheat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Peanut butter jam wheat improves skin health.

  • Fiber in Peanut butter jam wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Peanut butter jam wheat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Peanut butter jam wheat boosts immune function.

  • Fiber in Peanut butter jam wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Peanut butter jam wheat supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Peanut butter jam wheat supports bone health.

  • Magnesium in Peanut butter jam wheat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Peanut butter jam wheat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Peanut butter jam wheat aids muscle function.

  • Magnesium in Peanut butter jam wheat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Peanut butter jam wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Peanut butter jam wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut butter jam wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut butter jam wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut butter jam wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut butter jam wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut butter jam wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut butter jam wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut butter jam wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut butter jam wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut butter jam wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut butter jam wheat enhances brain function and helps improve memory and focus.

Glucose from Peanut butter jam wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut butter jam wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut butter jam wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut butter jam wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut butter jam wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut butter jam wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut butter jam wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut butter jam wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut butter jam wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut butter jam wheat supports building and repairing tissues.

Builds and repairs tissues in Peanut butter jam wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut butter jam wheat supports immune function.

Supports immune function in Peanut butter jam wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut butter jam wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut butter jam wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut butter jam wheat provides energy.

Provides energy in Peanut butter jam wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut butter jam wheat supports muscle growth and strength.

Supports muscle growth and strength in Peanut butter jam wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut butter jam wheat helps in weight management.

Helps in weight management in Peanut butter jam wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut butter jam wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut butter jam wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut butter jam wheat supports bone health.

Supports bone health in Peanut butter jam wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut butter jam wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut butter jam wheat is essential for the health and growth of hair, skin, and nails.

Protein in Peanut butter jam wheat regulates blood sugar levels.

Regulates blood sugar levels in Peanut butter jam wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut butter jam wheat supports digestion.

Fiber in Peanut butter jam wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut butter jam wheat aids in weight management.

Fiber-rich foods in Peanut butter jam wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut butter jam wheat regulates blood sugar.

Fiber in Peanut butter jam wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut butter jam wheat promotes gut health.

Fiber in Peanut butter jam wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut butter jam wheat lowers the risk of colon cancer.

A high-fiber diet from Peanut butter jam wheat is linked to a reduced risk of colon cancer.

Fiber in Peanut butter jam wheat helps lower blood pressure.

Adequate fiber in Peanut butter jam wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut butter jam wheat reduces the risk of type 2 diabetes.

Fiber in Peanut butter jam wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Peanut butter jam wheat supports DNA synthesis.

Vitamin B9 in Peanut butter jam wheat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Peanut butter jam wheat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Peanut butter jam wheat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Peanut butter jam wheat helps prevent anemia.

Folate in Peanut butter jam wheat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Peanut butter jam wheat improves brain function.

Folate in Peanut butter jam wheat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Peanut butter jam wheat promotes healthy skin and hair.

Vitamin B9 in Peanut butter jam wheat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Peanut butter jam wheat regulates mood and mental health.

Folate in Peanut butter jam wheat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Peanut butter jam wheat supports digestive health.

Folate in Peanut butter jam wheat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Peanut butter jam wheat supports antioxidant protection.

Antioxidant Protection in Peanut butter jam wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Peanut butter jam wheat supports thyroid function.

Thyroid Function in Peanut butter jam wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Peanut butter jam wheat supports immune system health.

Immune System Support in Peanut butter jam wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Peanut butter jam wheat supports heart health.

Heart Health in Peanut butter jam wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Peanut butter jam wheat supports cancer prevention.

Cancer Prevention in Peanut butter jam wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Peanut butter jam wheat supports cognitive function.

Cognitive Function in Peanut butter jam wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Peanut butter jam wheat supports skin health.

Skin Health in Peanut butter jam wheat helps protect the skin from UV damage and supports wound healing.

Selenium in Peanut butter jam wheat supports reproductive health.

Reproductive Health in Peanut butter jam wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Peanut butter jam wheat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Peanut butter jam wheat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Peanut butter jam wheat promotes heart health.

Promotes Heart Health in Peanut butter jam wheat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Peanut butter jam wheat enhances nerve function.

Enhances Nerve Function in Peanut butter jam wheat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Peanut butter jam wheat improves sleep quality.

Improves Sleep Quality in Peanut butter jam wheat regulates sleep patterns by supporting melatonin production.

Magnesium in Peanut butter jam wheat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Peanut butter jam wheat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Peanut butter jam wheat reduces migraine frequency.

Reduces Migraine Frequency in Peanut butter jam wheat may help reduce the frequency and severity of migraines.

Magnesium in Peanut butter jam wheat promotes digestive health.

Promotes Digestive Health in Peanut butter jam wheat supports bowel function and helps prevent constipation.

Magnesium in Peanut butter jam wheat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Peanut butter jam wheat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Peanut butter jam wheat boosts protein synthesis.

Boosts Protein Synthesis in Peanut butter jam wheat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Peanut butter jam wheat supports fluid balance.

Maintains Fluid Balance in Peanut butter jam wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut butter jam wheat supports nerve function.

Supports Nerve Function in Peanut butter jam wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut butter jam wheat helps regulate blood pressure.

Regulates Blood Pressure in Peanut butter jam wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut butter jam wheat aids nutrient absorption.

Improves Nutrient Absorption in Peanut butter jam wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut butter jam wheat helps balance pH levels.

Balances pH Levels in Peanut butter jam wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Peanut butter jam wheat boosts immune system

Boosts Immune System in Peanut butter jam wheat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peanut butter jam wheat promotes wound healing

Promotes Wound Healing in Peanut butter jam wheat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peanut butter jam wheat supports growth and development

Supports Growth and Development in Peanut butter jam wheat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peanut butter jam wheat enhances brain function

Enhances Brain Function in Peanut butter jam wheat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peanut butter jam wheat regulates hormonal balance

Regulates Hormonal Balance in Peanut butter jam wheat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peanut butter jam wheat supports healthy vision

Supports Healthy Vision in Peanut butter jam wheat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peanut butter jam wheat improves digestive health

Improves Digestive Health in Peanut butter jam wheat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peanut butter jam wheat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peanut butter jam wheat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peanut butter jam wheat reduces inflammation

Reduces Inflammation in Peanut butter jam wheat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 399 calories?

The amount of exercise required to burn off 110 grams Peanut butter jam wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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