Crisp Wafers, Miniatures

Kit Kat

Total Energy

170

kcal

49.72

% from carbs

4.52

% from protein

45.76

% from fats

In 34 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

25mg

1.1%

Potassium, K

95mg

2%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp Wafers, Miniatures

A typical serving 4 pieces of Crisp Wafers, Miniatures (34 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp Wafers, Miniatures depends on the ingredients and preparation method. On average, one serving 4 pieces (34 grams) of Crisp Wafers, Miniatures contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp Wafers, Miniatures depends on the ingredients exists in it. On average, 4 pieces of Crisp Wafers, Miniatures (about 34 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 34 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 34 grams) contains about 22 grams of carbohydrates.

Crisp Wafers, Miniatures contains approximately 0.5 grams of fiber in 4 pieces (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Crisp Wafers, Miniatures

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.