Crisp Wafers, Fruity Cereal

Kit Kat

Total Energy

220

kcal

48.21

% from carbs

3.57

% from protein

48.21

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

35mg

1.5%

Potassium, K

94mg

2%

Total Carbohydrates

27g

9.8%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

78mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp Wafers, Fruity Cereal

A typical serving 1 package of Crisp Wafers, Fruity Cereal (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp Wafers, Fruity Cereal depends on the ingredients and preparation method. On average, one serving 1 package (42 grams) of Crisp Wafers, Fruity Cereal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp Wafers, Fruity Cereal depends on the ingredients exists in it. On average, 1 package of Crisp Wafers, Fruity Cereal (about 42 grams) contains approximately 2 grams of protein.

On average, 1 package (about 42 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 42 grams) contains about 27 grams of carbohydrates.

Crisp Wafers, Fruity Cereal contains approximately 0 grams of fiber in 1 package (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Crisp Wafers, Fruity Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.