Wafer Bar
Kit Kat
5.48
% from protein49.32
% from carbs49.32
% from fatNutrition Facts
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Wafer Bar Nutrients FAQs
Nutrients
- Wafer Bar has 78mg of Calcium.
- Wafer Bar has 30mg of Sodium, Na.
- Wafer Bar has 1.08mg of Iron.
What is the calorie content of Wafer Bar?
A typical serving 3 two-piece bars (42 grams) of Wafer Bar contains approximately 210 calories.
You can check the exact calorie content by logging Wafer Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafer Bar have?
The amount of fat in Wafer Bar depends on the ingredients and preparation method. On average, one serving 3 two-piece bars (42 grams) of Wafer Bar contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafer Bar have?
The protein content in Wafer Bar depends on the ingredients exists in it. On average, 3 two-piece bars (42 grams) of Wafer Bar contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wafer Bar, Download Nutribit app for healthier you!
How much sugar does a Wafer Bar have?
On average, 3 two-piece bars (42 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Bar.
How Much carbohydrates (carbs) is in Wafer Bar?
The amount of carbohydrates (carbs) in Wafer Bar depends on its serving size and preparation. On average, 3 two-piece bars (42 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafer Bar.
How Much Fiber is in Wafer Bar?
Wafer Bar contains approximately 0.5 grams of fiber in 3 two-piece bars (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Bar for healthier you!
What vitamins and minerals are in a Wafer Bar?
Wafer Bar contains following minerals:
General
Does Wafer Bar contain caffeine?
Wafer Bar does not contain any caffeine.
Does Wafer Bar contain alcohol?
Wafer Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafer Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafer Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafer Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafer Bar for free?
Yes! Since Wafer Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafer Bar with water tracking feature?
Nutribit automatically calculates the water content of Wafer Bar and adds it to your daily hydration log. Simply log Wafer Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafer Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafer Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafer Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafer Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafer Bar
How to burn 210 calories?
The amount of exercise required to burn off 3 two-piece bars Wafer Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.