Wafer Bar

Kit Kat

Total Energy

210

kcal

49.32

% from carbs

5.48

% from protein

45.21

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wafer Bar

A typical serving 3 two-piece bars of Wafer Bar (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Bar depends on the ingredients and preparation method. On average, one serving 3 two-piece bars (42 grams) of Wafer Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Bar depends on the ingredients exists in it. On average, 3 two-piece bars of Wafer Bar (about 42 grams) contains approximately 3 grams of protein.

On average, 3 two-piece bars (about 42 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 two-piece bars (about 42 grams) contains about 27 grams of carbohydrates.

Wafer Bar contains approximately 0.5 grams of fiber in 3 two-piece bars (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Wafer Bar

Kit Kat

107 kcal

Wafer Bar Miniatures

Kit Kat

220 kcal

Wafer Bar, Dark

Kit Kat

105 kcal

Wafer Bar, Orange

Kit Kat

107 kcal

Wafer Bar, Original

Kit Kat

107 kcal

Kit Kat Chocolate Wafer

Nestle Kit Kat

213 kcal

Chocolate Wafer Bar, Mint

Kit Kat

107 kcal

Wafer Bar, Cookies & Cream

Kit Kat

107 kcal

Wafer Bar, Toffee Treat

Kit Kat

108 kcal

Chunky Wafer Bar

Nestle Kit Kat

91 kcal

Wafer Bar, Classic

Nestle Kit Kat

240 kcal

Wafer Bar in Milk Chocolate

Kit Kat

210 kcal

Chocolate Wafer Bar, Chunky

Nestle Kit Kat

207 kcal

Chocolate Wafer Bar, Original

Nestle Kit Kat

104 kcal

Chunky White Wafer Bar

Nestle Kit Kat

220 kcal

Dark Chocolate Wafer Bar

Nestle Kit Kat

210 kcal

Wafer Bar, Chocolate Covered

Nestle Kit Kat

69 kcal

Wafer Bar, Ruby Cacao

Nestle Kit Kat

220 kcal

Chunky Wafer

Kit Kat

207 kcal

Crisp Wafer

Kit Kat

170 kcal

Wafer Bars, White

Kit Kat

140 kcal

White Chocolate Wafer

Kit Kat

216 kcal

Milk Chocolate Wafer Bites

Kit Kat

121 kcal

How to burn 210 calories?

The amount of exercise required to burn off 3 two-piece bars Wafer Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.