Crisp Wafer
Kit Kat
4.52
% from protein49.72
% from carbs49.72
% from fatNutrition Facts
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Crisp Wafer Nutrients FAQs
Nutrients
- Vitamin D:Crisp Wafer has 12 IU of Vitamin D.
- Crisp Wafer has 50mg of Calcium.
- Crisp Wafer has 25mg of Sodium, Na.
- Crisp Wafer has 95mg of Potassium, K.
- Crisp Wafer has 0.9mg of Iron.
What is the calorie content of Crisp Wafer?
A typical serving 4 pieces (34 grams) of Crisp Wafer contains approximately 170 calories.
You can check the exact calorie content by logging Crisp Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crisp Wafer have?
The amount of fat in Crisp Wafer depends on the ingredients and preparation method. On average, one serving 4 pieces (34 grams) of Crisp Wafer contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crisp Wafer have?
The protein content in Crisp Wafer depends on the ingredients exists in it. On average, 4 pieces (34 grams) of Crisp Wafer contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Crisp Wafer, Download Nutribit app for healthier you!
How much sugar does a Crisp Wafer have?
On average, 4 pieces (34 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisp Wafer.
How Much carbohydrates (carbs) is in Crisp Wafer?
The amount of carbohydrates (carbs) in Crisp Wafer depends on its serving size and preparation. On average, 4 pieces (34 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crisp Wafer.
How Much Fiber is in Crisp Wafer?
Crisp Wafer contains approximately 0.5 grams of fiber in 4 pieces (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crisp Wafer for healthier you!
What vitamins and minerals are in a Crisp Wafer?
Vitamins in Crisp Wafer:
Crisp Wafer contains following minerals:
General
Does Crisp Wafer contain caffeine?
Crisp Wafer does not contain any caffeine.
Does Crisp Wafer contain alcohol?
Crisp Wafer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crisp Wafer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisp Wafer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crisp Wafer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crisp Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisp Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crisp Wafer for free?
Yes! Since Crisp Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crisp Wafer with water tracking feature?
Nutribit automatically calculates the water content of Crisp Wafer and adds it to your daily hydration log. Simply log Crisp Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crisp Wafer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crisp Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crisp Wafer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crisp Wafer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crisp Wafer
How to burn 170 calories?
The amount of exercise required to burn off 4 pieces Crisp Wafer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.