Milk, Low Fat, Chocolate, 1% Milkfat

Monument Farms Dairy

Total Energy

143

kcal

63.58

% from carbs

18.54

% from protein

17.88

% from fats

In 226 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

6mg

2%

Sodium, Na

136mg

5.9%

Total Carbohydrates

24g

8.7%

Sugars

24g

48%

Protein

7g

14%

Calcium, Ca

325mg

Iron, Fe

0.5mg

Vitamin A, IU

700IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Low Fat, Chocolate, 1% Milkfat

A typical serving 8 oz of Milk, Low Fat, Chocolate, 1% Milkfat (226 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Low Fat, Chocolate, 1% Milkfat depends on the ingredients and preparation method. On average, one serving 8 oz (226 grams) of Milk, Low Fat, Chocolate, 1% Milkfat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Low Fat, Chocolate, 1% Milkfat depends on the ingredients exists in it. On average, 8 oz of Milk, Low Fat, Chocolate, 1% Milkfat (about 226 grams) contains approximately 7 grams of protein.

On average, 8 oz (about 226 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 226 grams) contains about 24 grams of carbohydrates.

Milk, Low Fat, Chocolate, 1% Milkfat contains approximately 0 grams of fiber in 8 oz (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 8 oz Milk, Low Fat, Chocolate, 1% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.