Organic Low Fat Milk, 1% Milkfat

High Meadow

31.22

% from protein

46.83

% from carbs

46.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 105 mg
4.6%

Potassium, K 370 mg
7.9%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
24%

Protein 8 g
16%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 300 mg

Iron 0 mg

Sugars, added 0 g

Organic Low Fat Milk, 1% Milkfat Nutrients FAQs

Nutrients

What is the calorie content of Organic Low Fat Milk, 1% Milkfat?

A typical serving 1 cup (240 grams) of Organic Low Fat Milk, 1% Milkfat contains approximately 100 calories.

You can check the exact calorie content by logging Organic Low Fat Milk, 1% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Low Fat Milk, 1% Milkfat have?

The amount of fat in Organic Low Fat Milk, 1% Milkfat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Low Fat Milk, 1% Milkfat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Low Fat Milk, 1% Milkfat have?

The protein content in Organic Low Fat Milk, 1% Milkfat depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Low Fat Milk, 1% Milkfat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Low Fat Milk, 1% Milkfat, Download Nutribit app for healthier you!

How much sugar does a Organic Low Fat Milk, 1% Milkfat have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Low Fat Milk, 1% Milkfat.

How Much carbohydrates (carbs) is in Organic Low Fat Milk, 1% Milkfat?

The amount of carbohydrates (carbs) in Organic Low Fat Milk, 1% Milkfat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Low Fat Milk, 1% Milkfat.

How Much Fiber is in Organic Low Fat Milk, 1% Milkfat?

Organic Low Fat Milk, 1% Milkfat contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Low Fat Milk, 1% Milkfat for healthier you!

What vitamins and minerals are in a Organic Low Fat Milk, 1% Milkfat?

Vitamins in Organic Low Fat Milk, 1% Milkfat:

  • Vitamin D:Organic Low Fat Milk, 1% Milkfat has 120 IU of Vitamin D.

Organic Low Fat Milk, 1% Milkfat contains following minerals:

  • Organic Low Fat Milk, 1% Milkfat has 300mg of Calcium.
  • Organic Low Fat Milk, 1% Milkfat has 105mg of Sodium, Na.
  • Organic Low Fat Milk, 1% Milkfat has 370mg of Potassium, K.

General

Does Organic Low Fat Milk, 1% Milkfat contain caffeine?

Organic Low Fat Milk, 1% Milkfat does not contain any caffeine.

Does Organic Low Fat Milk, 1% Milkfat contain alcohol?

Organic Low Fat Milk, 1% Milkfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Low Fat Milk, 1% Milkfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Low Fat Milk, 1% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Low Fat Milk, 1% Milkfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Low Fat Milk, 1% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Low Fat Milk, 1% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Low Fat Milk, 1% Milkfat for free?

Yes! Since Organic Low Fat Milk, 1% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Low Fat Milk, 1% Milkfat with water tracking feature?

Nutribit automatically calculates the water content of Organic Low Fat Milk, 1% Milkfat and adds it to your daily hydration log. Simply log Organic Low Fat Milk, 1% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Low Fat Milk, 1% Milkfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Low Fat Milk, 1% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Low Fat Milk, 1% Milkfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Low Fat Milk, 1% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Low Fat Milk, 1% Milkfat

Protein and Vitamin D in Organic Low Fat Milk, 1% Milkfat supports bone health.

  • Protein in Organic Low Fat Milk, 1% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Organic Low Fat Milk, 1% Milkfat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Organic Low Fat Milk, 1% Milkfat supports building and repairing tissues.

Builds and repairs tissues in Organic Low Fat Milk, 1% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Low Fat Milk, 1% Milkfat supports immune function.

Supports immune function in Organic Low Fat Milk, 1% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Low Fat Milk, 1% Milkfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Low Fat Milk, 1% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Low Fat Milk, 1% Milkfat provides energy.

Provides energy in Organic Low Fat Milk, 1% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Low Fat Milk, 1% Milkfat supports muscle growth and strength.

Supports muscle growth and strength in Organic Low Fat Milk, 1% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Low Fat Milk, 1% Milkfat helps in weight management.

Helps in weight management in Organic Low Fat Milk, 1% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Low Fat Milk, 1% Milkfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Low Fat Milk, 1% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Low Fat Milk, 1% Milkfat improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Low Fat Milk, 1% Milkfat is essential for the health and growth of hair, skin, and nails.

Protein in Organic Low Fat Milk, 1% Milkfat regulates blood sugar levels.

Regulates blood sugar levels in Organic Low Fat Milk, 1% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Organic Low Fat Milk, 1% Milkfat boosts the immune system

Vitamin D in Organic Low Fat Milk, 1% Milkfat enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Organic Low Fat Milk, 1% Milkfat improves muscle function

Vitamin D in Organic Low Fat Milk, 1% Milkfat is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Organic Low Fat Milk, 1% Milkfat promotes cardiovascular health

Vitamin D in Organic Low Fat Milk, 1% Milkfat may help regulate blood pressure and support overall heart health.

Vitamin D in Organic Low Fat Milk, 1% Milkfat reduces the risk of certain diseases

Adequate levels of Vitamin D in Organic Low Fat Milk, 1% Milkfat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Organic Low Fat Milk, 1% Milkfat supports mental health

Vitamin D in Organic Low Fat Milk, 1% Milkfat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Organic Low Fat Milk, 1% Milkfat aids in weight management

Studies suggest Vitamin D in Organic Low Fat Milk, 1% Milkfat may help regulate body weight and reduce fat accumulation.

Vitamin D in Organic Low Fat Milk, 1% Milkfat improves insulin sensitivity

Vitamin D in Organic Low Fat Milk, 1% Milkfat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Organic Low Fat Milk, 1% Milkfat supports prenatal health

Vitamin D in Organic Low Fat Milk, 1% Milkfat is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Organic Low Fat Milk, 1% Milkfat supports bone health.

Calcium in Organic Low Fat Milk, 1% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Low Fat Milk, 1% Milkfat supports muscle function.

Calcium in Organic Low Fat Milk, 1% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Low Fat Milk, 1% Milkfat supports heart health.

Calcium in Organic Low Fat Milk, 1% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Low Fat Milk, 1% Milkfat supports nerve transmission.

Calcium in Organic Low Fat Milk, 1% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Low Fat Milk, 1% Milkfat supports blood clotting.

Calcium in Organic Low Fat Milk, 1% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Low Fat Milk, 1% Milkfat supports hormonal secretion.

Calcium in Organic Low Fat Milk, 1% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Low Fat Milk, 1% Milkfat supports weight management.

Calcium in Organic Low Fat Milk, 1% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Low Fat Milk, 1% Milkfat supports dental health.

Calcium in Organic Low Fat Milk, 1% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Low Fat Milk, 1% Milkfat supports blood pressure regulation.

Calcium in Organic Low Fat Milk, 1% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Organic Low Fat Milk, 1% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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