Low Fat Milk, Chocolate

Dutch Farms

Total Energy

140

kcal

59.48

% from carbs

23.79

% from protein

16.73

% from fats

In 236 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

517mg

11%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin D (D2 + D3), International Units

192IU

Vitamin D (D2 + D3)

4.8UG

Sugars, added

7.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Milk, Chocolate

A typical serving 1 cup of Low Fat Milk, Chocolate (236 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Milk, Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Low Fat Milk, Chocolate contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Milk, Chocolate depends on the ingredients exists in it. On average, 1 cup of Low Fat Milk, Chocolate (about 236 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 236 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 20 grams of carbohydrates.

Low Fat Milk, Chocolate contains approximately 0 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Low Fat Milk, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.