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Raw Shelled Pistachios

Setton Farms

170

kcal Energy

19.4%

% from carbs

12.9%

% from protein

67.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 4 g
Monounsaturated 7 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 300 mg
6.4%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.2 mg
6.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 1.2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Shelled Pistachios

Nutrients

What is the calorie content of Raw Shelled Pistachios?

A typical serving 0.25 cup of Raw Shelled Pistachios (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Raw Shelled Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Shelled Pistachios have?

The amount of fat in Raw Shelled Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Shelled Pistachios contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Shelled Pistachios have?

The protein content in Raw Shelled Pistachios depends on the ingredients exists in it. On average, 0.25 cup of Raw Shelled Pistachios (about 30 grams) contains approximately 6 grams of protein.

Is Raw Shelled Pistachios a good source of protein?

The protein content in Raw Shelled Pistachios depends on the ingredients exists in it. On average, 0.25 cup of Raw Shelled Pistachios (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Raw Shelled Pistachios have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw Shelled Pistachios contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw Shelled Pistachios?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Raw Shelled Pistachios?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw Shelled Pistachios?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw Shelled Pistachios suitable for vegans?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Shelled Pistachios contain caffeine?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Shelled Pistachios contain alcohol?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw Shelled Pistachios healthier?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw Shelled Pistachios in Nutribit?

Raw Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw Shelled Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Shelled Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Shelled Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Shelled Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Shelled Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Shelled Pistachios for free?

Yes! Since Raw Shelled Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Shelled Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Raw Shelled Pistachios and adds it to your daily hydration log. Simply log Raw Shelled Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Shelled Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Shelled Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Shelled Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Shelled Pistachios data can be accessed offline in the Nutribit app anytime anywhere!