Goats Milk Yogurt
St. Helen's Farm
57.83
% from protein36.75
% from carbs36.75
% from fatNutrition Facts
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Goats Milk Yogurt Nutrients FAQs
Nutrients
- Goats Milk Yogurt has 120mg of Sodium, Na.
What is the calorie content of Goats Milk Yogurt?
A typical serving 150 g serving (150 grams) of Goats Milk Yogurt contains approximately 72 calories.
You can check the exact calorie content by logging Goats Milk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goats Milk Yogurt have?
The amount of fat in Goats Milk Yogurt depends on the ingredients and preparation method. On average, one serving 150 g serving (150 grams) of Goats Milk Yogurt contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goats Milk Yogurt have?
The protein content in Goats Milk Yogurt depends on the ingredients exists in it. On average, 150 g serving (150 grams) of Goats Milk Yogurt contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Goats Milk Yogurt, Download Nutribit app for healthier you!
How much sugar does a Goats Milk Yogurt have?
On average, 150 g serving (150 grams) contains about 5.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goats Milk Yogurt.
How Much carbohydrates (carbs) is in Goats Milk Yogurt?
The amount of carbohydrates (carbs) in Goats Milk Yogurt depends on its serving size and preparation. On average, 150 g serving (150 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goats Milk Yogurt.
How Much Fiber is in Goats Milk Yogurt?
Goats Milk Yogurt contains approximately 0 grams of fiber in 150 g serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goats Milk Yogurt for healthier you!
What vitamins and minerals are in a Goats Milk Yogurt?
Goats Milk Yogurt contains following minerals:
General
Does Goats Milk Yogurt contain caffeine?
Goats Milk Yogurt does not contain any caffeine.
Does Goats Milk Yogurt contain alcohol?
Goats Milk Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goats Milk Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goats Milk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goats Milk Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goats Milk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goats Milk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goats Milk Yogurt for free?
Yes! Since Goats Milk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goats Milk Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Goats Milk Yogurt and adds it to your daily hydration log. Simply log Goats Milk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goats Milk Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goats Milk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goats Milk Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goats Milk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goats Milk Yogurt
Protein in Goats Milk Yogurt supports building and repairing tissues.
Builds and repairs tissues in Goats Milk Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goats Milk Yogurt supports immune function.
Supports immune function in Goats Milk Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goats Milk Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goats Milk Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goats Milk Yogurt provides energy.
Provides energy in Goats Milk Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goats Milk Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Goats Milk Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goats Milk Yogurt helps in weight management.
Helps in weight management in Goats Milk Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goats Milk Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goats Milk Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goats Milk Yogurt supports bone health.
Supports bone health in Goats Milk Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goats Milk Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Goats Milk Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Goats Milk Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Goats Milk Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 72 calories?
The amount of exercise required to burn off 150 g serving Goats Milk Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.