Breakfast Biscuit, Golden Oat

Food Lion

Total Energy

230

kcal

65.2

% from carbs

7.05

% from protein

27.75

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

220mg

9.6%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Biscuit, Golden Oat

A typical serving 4 biscuits of Breakfast Biscuit, Golden Oat (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Biscuit, Golden Oat depends on the ingredients and preparation method. On average, one serving 4 biscuits (50 grams) of Breakfast Biscuit, Golden Oat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Biscuit, Golden Oat depends on the ingredients exists in it. On average, 4 biscuits of Breakfast Biscuit, Golden Oat (about 50 grams) contains approximately 4 grams of protein.

On average, 4 biscuits (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 biscuits (about 50 grams) contains about 37 grams of carbohydrates.

Breakfast Biscuit, Golden Oat contains approximately 3 grams of fiber in 4 biscuits (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 biscuits Breakfast Biscuit, Golden Oat

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.